Principles and Labs for Fitness & Wellness Textbook

Home Principles and Labs for Fitness and Wellness (MindTap Course List)

Principles and Labs for Fitness and Wellness (MindTap Course List)

$137.40

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Principles and Labs for Fitness and Wellness (MindTap Course List)

$137.40

Description
Additional Information

What Makes This Textbook Essential for Post-Secondary Courses?

For post-secondary students across Canada, finding a textbook that combines theory with practical application is key. This resource, authored by Werner Hoeger, Sharon Hoeger, Andrew Meteer, and Cherie Hoeger, is a trusted authority in health and physical education. It aligns with national standards and prepares students for careers in fitness, coaching, and health promotion. The MindTap integration offers instructors customizable course management features, making it ideal for both in-class and online learning.

Hands-On Labs for Practical Application

Each chapter includes lab activities that apply concepts to real-world scenarios. From fitness assessments to dietary analysis, these labs help students develop practical skills. Designed to be completed with minimal equipment, they are accessible for both in-class and remote learning environments.

Key Features of the MindTap Course List Edition

The MindTap platform provides interactive study tools, including quizzes, flashcards, and videos. Students can track their progress and access the material anytime, anywhere. The print edition features full-colour illustrations, chapter summaries, and review questions that reinforce understanding.

Comprehensive Fitness and Wellness Education

This textbook offers a thorough exploration of fitness and wellness, blending theoretical principles with practical lab activities. It covers key topics such as exercise physiology, nutrition, stress management, and behaviour change. The MindTap Course List edition integrates digital resources that enhance learning and engagement.

Who Can Benefit from This Resource?

Ideal for undergraduate students taking introductory fitness and wellness courses, this textbook also serves as a reference for fitness professionals and educators. The content is suitable for both traditional and online learning environments, supporting a wide range of learning styles.

Frequently Asked Questions

Does the book include access to the MindTap platform?

The MindTap Course List edition typically includes a code for online access. Check with your bookstore or publisher for specific inclusion.

Are the labs suitable for individual use?

Yes, many labs can be completed independently with basic materials. Some may require a partner for assessments such as heart rate monitoring.

How does this textbook differ from other editions?

The MindTap edition integrates digital tools for an enhanced learning experience, including auto-graded assignments and interactive content.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.