Prepare for Surgery and Heal Faster: A Mind-Body Relaxati...

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Prepare for Surgery, Heal Faster: A Guide to Mind-Body Techniques with Relaxation and Quick Start CD

$354.32

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Prepare for Surgery, Heal Faster: A Guide to Mind-Body Techniques with Relaxation and Quick Start CD

$354.32

Description
Additional Information

Who Can Benefit from This Guide

This resource is designed for anyone facing surgery, as well as their family members and caregivers. Health care professionals may also find it useful to recommend to patients. The techniques are versatile and can be adapted to various surgical procedures.

How Relaxation Supports the Healing Process

Studies indicate that relaxation can positively affect the body's stress response. Reduced stress levels may help improve immune function and promote a smoother recovery. The book explains how these mind-body practices can work alongside medical treatments to support the body's inherent healing abilities.

Key Mind-Body Techniques for Surgery Preparation

The guide covers several techniques, such as progressive relaxation, guided imagery, and breathing exercises. These methods aim to reduce preoperative anxiety and foster a sense of control. By practising these techniques, individuals may feel better prepared emotionally and mentally for their surgery.

What You'll Find in the Quick Start CD

The included CD provides audio guidance for the relaxation exercises. It offers step-by-step instructions, making it easy to practise at home or in the hospital. The CD is meant to be used alongside the book for convenient access to the techniques.

What Is the Prepare for Surgery, Heal Faster Approach?

This book by Peggy Huddleston presents a practical guide to using mind-body techniques before and after surgery. The approach focuses on relaxation, visualization, and positive affirmation to help patients feel calmer and potentially recover more quickly. The Quick Start CD includes guided exercises to support the process.

Frequently Asked Questions

How far in advance should I start using the techniques? It is generally recommended to begin practising several weeks before surgery to build familiarity and comfort.
Can I use the CD in the hospital? Yes, the CD is portable and can be used in preoperative and recovery settings.
Is this approach suitable for all ages? The techniques are gentle and suitable for most adults; however, consultation with a health care provider is always advised.

This book is not intended to replace professional medical advice. Always consult your health care provider before making decisions about your surgery and recovery.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.