PlantYou Quickies: 140+ Quick Plant-Based Recipes for Bus...

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PlantYou Quickies: 140+ Nourishing Plant-Based Recipes for Busy Canadians

$86.63

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

PlantYou Quickies: 140+ Nourishing Plant-Based Recipes for Busy Canadians

$86.63

Description
Additional Information

Who This Cookbook Is For

Whether you're a busy professional, a parent on the go, or a student juggling classes, PlantYou Quickies: 140+ Nourishing Plant-Based Recipes for Busy People is tailored for anyone eager to incorporate more plant-based meals into their routine without sacrificing time. It's also perfect for those new to vegan cooking or seasoned plant-based eaters looking for quick inspiration. This book supports a whole-food, plant-based lifestyle for health, environmental, or ethical reasons, making it a versatile resource for all Canadians.

Recipe Variety

Inside, you'll find over 140 recipes spanning breakfast, lunch, dinner, and even dessert. From hearty salads and comforting soups to creative tacos, burgers, and pasta dishes, the collection covers familiar favourites alongside inventive twists. Many recipes are customisable, allowing you to swap ingredients based on what's in your fridge or dietary preferences, including gluten-free, nut-free, and soy-free options. Whole foods like vegetables, legumes, grains, and fruits take centre stage, with no processed ingredients or complicated steps.

What to Expect

Efficiency meets flavour in every recipe. Designed with busy schedules in mind, the cookbook emphasises minimal prep time and easy cleanup—most dishes are ready in 30 minutes or less. The recipes use accessible ingredients and straightforward techniques, ensuring you can whip up nourishing meals even on hectic weeknights. Each dish is packed with nutrients, helping you maintain a balanced diet without the hassle.

Overview

PlantYou Quickies is a practical guide for anyone wanting to enjoy plant-based eating without spending hours in the kitchen. With over 140 recipes, it offers a wide variety of dishes that are simple, flavourful, and made with wholesome ingredients. The book is crafted to make vegan cooking approachable for all skill levels, from beginners to experienced cooks.

Final Thoughts

PlantYou Quickies delivers exactly what its title promises: quick, nourishing plant-based recipes for busy lives. With ample variety and a focus on whole ingredients, it's a valuable addition to any kitchen. Whether you're transitioning to a vegan diet or simply need fast, healthy meal ideas, this cookbook is a practical and inspiring companion.

Disclaimer: This book is for informational purposes only and does not substitute professional dietary advice. Consult a health care professional before making significant changes to your diet.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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PlantYou Quickies: 140+ Nourishing Plant-Based Recipes for Busy Canadians

Dresses Size Chart

Swimwear Size Chart