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Owning Your Own Shadow: A Jungian Approach to Transformative Self-Acceptance, Exploring the Unlit Part of the Ego and Finding Balance Through Spiritual Self-Discovery

$52.01

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Owning Your Own Shadow: A Jungian Approach to Transformative Self-Acceptance, Exploring the Unlit Part of the Ego and Finding Balance Through Spiritual Self-Discovery

Owning Your Own Shadow: A Jungian Approach to Transformative Self-Acceptance, Exploring the Unlit Part of the Ego and Finding Balance Through Spiritual Self-Discovery

$52.01

What Makes This Book Stand Out?

In a sea of self-help books, Robert A. Johnson's Owning Your Own Shadow stands out for its remarkable brevity and depth. At just over 120 pages, it distills Jungian psychology into a digestible guide that you can read in a single sitting—yet its insights linger long after you close the cover. This is not about fixing yourself; it's about befriending the hidden parts of your psyche.

About the Author

Robert A. Johnson is a celebrated Jungian analyst and author of several classics, including He, She, and We. His gift lies in translating complex psychological theories into warm, compassionate prose that resonates with everyday readers. Johnson's approach is authoritative yet gentle, making profound concepts accessible without oversimplification. (For full biographical details, see the inside cover or his official website.)

Key Topics Covered

Johnson explores the shadow's formation and integration through themes such as:

  • What the shadow is – the unconscious storehouse of disowned traits
  • How the shadow develops – through childhood conditioning, cultural pressures, and personal avoidance
  • The risks of ignoring the shadow – projection, conflict, and stagnation
  • Creative engagement with the shadow – using dreams, active imagination, and honest self-reflection
  • Integration as a spiritual practice – leading to authentic balance

The book also examines the interplay between ego and unconscious, helping readers recognize the shadow in daily life without falling into self-blame or despair.

Who Is This Book For?

If you have ever wondered why you react in ways that surprise you, or why certain relationships trigger intense emotions, this book offers clarity. It is especially valuable for those working through codependency patterns – where the need to please often overshadows your own identity. Johnson's framework helps identify the 'lost' parts projected onto partners, family, and colleagues. It also speaks to spiritual seekers who understand that growth requires discomfort. Whether you are in therapy, leading a recovery group, or reading alone, the approachable tone makes complex psychology personal and practical.

A Gentle to Your Shadow

Imagine that the parts of yourself you most dislike could become your greatest teachers. Owning Your Own Shadow invites you to explore the unconscious patterns, denied emotions, and repressed traits that shape your daily life. This compact book provides a kind, thoughtful roadmap to greater self-awareness – not as a quick fix, but as a lens to see yourself more clearly.

Final Verdict: Small Book, Big Impact

This is a rare gem: concise yet profound, simple yet sophisticated. It is an ideal starting point for those new to Jungian psychology or shadow work, and a valuable companion for those already on a journey of self-acceptance. While it does not replace therapy, its insights can catalyze meaningful reflection. If you are ready to meet the parts of yourself you have left in the dark – and discover the freedom that comes with owning them – this book is your invitation.

Disclaimer: This book is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always consult a qualified therapist for personal concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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