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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

$60.03

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

$60.03

Description
Additional Information

How the Daily Rhythm Works

The central insight of Own the Day, Own Your Life is that you don't need a complete lifestyle overhaul overnight. Instead, Aubrey Marcus encourages small, steady tweaks to your existing routines. By aligning your actions with your natural circadian rhythms and personal values, you create a cascade of positive effects. Each chapter builds on the last, offering a step-by-step approach to reclaiming your day. The book also tackles common obstacles—like lack of motivation or time constraints—and provides realistic solutions that fit into a Canadian lifestyle.

Key Concepts Covered

Marcus breaks the day into actionable segments, each with optimized practices:

Waking: Start your day with clarity and intention using morning sunlight exposure and breathwork.
Working: Techniques for deep focus, productivity, and managing distractions.
Learning: Methods to accelerate skill acquisition and retain information.
Eating: Nutritional principles for sustained energy and mental performance—think balanced meals and mindful eating.
Training: Exercise protocols that enhance strength, mobility, and vitality.
Playing: The importance of leisure and creativity for overall well-being.
Sleeping: Science-backed tips for better sleep quality and recovery.
Sex: Insights into intimacy and sexual health as part of a balanced life.

Benefits for Your Daily Life

Readers may experience improved energy levels, better stress management, and a greater sense of control. The practices help reduce decision fatigue, enhance relationships, and bring more joy to everyday activities. Whether you aim to boost your career performance or simply feel more present, this book offers a toolkit for continuous improvement. As Marcus writes, when you own your day, you own your life.

What Makes This Book Different?

Unlike many self-help books that focus on a single area, Own the Day, Own Your Life takes a holistic view. Marcus draws from a broad range of disciplines—including biohacking, psychology, and ancient wisdom—to create a comprehensive system. He shares personal anecdotes and lessons from his own journey, making the content relatable. The book isn't about perfection but progress; it encourages you to experiment and find what works best for you. It respects the diversity of Canadian routines and climates.

Product Overview

Imagine a life where every moment is intentional and every action optimized. In Own the Day, Own Your Life, Aubrey Marcus presents a practical roadmap to transform your daily routines into a springboard for success, health, and fulfilment. This book is for anyone who wants to move beyond mere existence and truly thrive—whether you're a busy professional, an athlete, or someone seeking greater balance. Marcus covers all aspects of a day: waking, working, learning, eating, training, playing, sleeping, and sex. By integrating these elements into a cohesive rhythm, you can unlock higher energy, sharper focus, and deeper satisfaction.

What Readers Are Saying

Early readers have praised the book for its depth and practicality. Many appreciate how it ties together disparate areas of self-improvement into a coherent whole. One long-time follower of personal development noted that this is one of the best books they've picked up, citing its actionable insights. Another reader, a fitness professional for over a decade, found the explanations of why certain habits work particularly valuable. The book has been described as a bridge between the latest biohacking science and timeless wisdom.

Frequently Asked Questions

Is this book suitable for beginners?

Absolutely. While the book covers advanced topics like biohacking, it is written in an accessible way. Marcus explains concepts clearly and provides simple steps to start.

Do I need to follow every practice?

No. The book is designed to be modular. You can pick and choose practices that resonate with your goals and lifestyle.

Is there any scientific backing?

Yes, Marcus references studies and expert opinions throughout. However, the book also encourages personal experimentation.

Disclaimer: The information in this book is for educational and informational purposes only. It is not intended as medical or professional advice. Consult a qualified professional for any health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.