Overcoming Postpartum Depression: This Is Not What I Expe...

Home This Isn't What I Expected: Overcoming Postpartum Depression

This Isn't What I Expected: Overcoming Postpartum Depression

$44.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

This Isn't What I Expected: Overcoming Postpartum Depression

$44.53

Description
Additional Information

About the Authors

Karen R. Kleiman, a licensed clinical social worker, founded The Postpartum Stress Center and has dedicated over 30 years to treating maternal mental health. Valerie Davis Raskin, MD, is a psychiatrist specializing in mood disorders. Their combined expertise ensures that the book offers compassionate, evidence-informed guidance for those navigating postpartum depression.

Why This Book Matters for New Mothers

Postpartum depression affects approximately one in seven mothers, yet many suffer in silence, feeling isolated and misunderstood. This Isn't What I Expected: Overcoming Postpartum Depression is a lifeline for anyone struggling with the overwhelming emotions following childbirth. Rather than a clinical manual, it reads like a conversation with a trusted friend who understands the journey. The authors blend professional knowledge with genuine empathy, offering a resource that is both practical and comforting.

What You'll Find Inside

The book is organized into accessible chapters covering the full spectrum of postpartum distress. Key topics include:

Understanding PPD: Differentiate between baby blues and depression, and identify symptoms that require support.
Breaking the Isolation: Practical scripts for communicating with partners, family, and healthcare providers.
Therapy and Medication: Balanced explanations of treatment options, including psychotherapy and antidepressants, with honest discussions about risks during breastfeeding.
Self-Care and Resilience: Techniques to manage anxiety, sleep deprivation, and guilt, plus exercises to rebuild confidence.
Supporting a Partner: A dedicated section for spouses and family members to understand their role in recovery.

Each chapter includes real-life stories from mothers who have experienced PPD, making the advice relatable and actionable.

How This Book Can Help You

Recognizing that every mother's journey is unique, the authors encourage you to tailor strategies to your personal circumstances. Whether you're dealing with intrusive thoughts, difficulty bonding, or feelings of inadequacy, this book offers a customizable path toward recovery. It emphasizes that healing is possible, though it looks different for everyone.

Frequently Asked Questions

Is this book only for women with severe PPD? No. It is designed for anyone experiencing any level of postpartum distress, from mild sadness to severe depression.

Can I read this if I'm not a new mom? Absolutely. Partners, family members, and healthcare professionals will find valuable insights.

Does the book promote medication? It presents both therapy and medication as valid options, emphasizing informed decision-making with a healthcare provider.

Is it based on current research? Yes, the authors incorporate up-to-date findings from maternal mental health research.

Where can I get additional help? The book includes a resource list with hotlines, organizations, and recommended readings.

Safety and Disclaimer

This book is an informational resource and is not a substitute for professional medical advice. Always consult your healthcare provider regarding your mental health. The authors share evidence-informed strategies, but individual experiences vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.