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The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching

$145.72

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching

The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching

$145.72

Who Can Benefit

This manual is ideal for massage therapists, physical therapists, athletic trainers, and other bodywork professionals across Canada who wish to deepen their palpation skills. It is also a valuable resource for students enrolled in anatomy or manual therapy courses. The content is practical and directly applicable to clinical settings, making it a useful reference for daily practice.

How to Use This Resource

Employ this manual as a study guide alongside hands-on training. Concentrate on one region at a time—such as the back, neck, or shoulders—and practice palpating the listed structures. Cross-reference the included referral patterns with client symptoms to enhance assessment accuracy. Regular review will build your confidence and skill over time.

Key Skills Developed

Readers will learn to precisely locate muscles and bones through palpation. The manual places strong emphasis on identifying trigger points—hyperirritable spots in muscle tissue that can cause referred pain—and provides detailed maps of their referral patterns. In addition, it offers a variety of stretching techniques to address tightness and improve range of motion. The skills are presented in a logical progression, making the content accessible to learners at any stage.

Trigger Point Therapy Insights

Trigger points are a common source of musculoskeletal pain. This manual helps practitioners understand how they form, where they are located, and their referred pain patterns. By mastering palpation, therapists can accurately assess and treat these points, often bringing relief for chronic conditions. The manual includes specific protocols for common trigger points in various body regions, from the neck and shoulders to the lower back and extremities.

Stretching for Muscle Health

Stretching is a vital component of any bodywork practice. This manual integrates stretching techniques that complement palpation and trigger point therapy. It covers static and dynamic stretches, as well as proprioceptive neuromuscular facilitation (PNF) methods. These approaches help release tension, improve flexibility, and prevent injuries. The manual emphasizes proper alignment and breathing to maximize benefits, which is essential for safe practice.

Detailed Contents

The manual is organized by body region, with each chapter dedicated to a specific area. Chapters include detailed descriptions of bones, muscles, and their attachments, along with surface anatomy landmarks. Trigger point locations are clearly marked, and referral patterns are illustrated with diagrams. Each chapter also includes suggested stretches for the muscles covered. Appendices provide quick reference tables and palpation checklists for easy lookup.

Overview of the Manual

This manual is a comprehensive guide to muscle and bone palpation, created for students and practitioners of massage therapy and bodywork. It covers essential techniques for identifying anatomical structures through touch, understanding trigger points and their referral patterns, and applying effective stretching methods. With clear illustrations and step-by-step instructions, this resource supports the development of hands-on skills that are crucial for clinical practice in Canada.

By integrating palpation, trigger point identification, and stretching, this manual offers a holistic approach to manual therapy. It is a practical tool for improving clinical outcomes and advancing professional expertise.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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