Multiple Sclerosis Diet Book: Low-Fat Diet for MS Managem...

Home The Multiple Sclerosis Diet Book: A Low-Fat Diet for the Management of M.S. (Revised and Expanded Canadian Edition)

The Multiple Sclerosis Diet Book: A Low-Fat Diet for the Management of M.S. (Revised and Expanded Canadian Edition)

$73.17

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Multiple Sclerosis Diet Book: A Low-Fat Diet for the Management of M.S. (Revised and Expanded Canadian Edition)

$73.17

Description
Additional Information

What Makes the Swank MS Diet Unique?

Dr. Roy Laver Swank's research, which began in the 1950s, first suggested a strong correlation between saturated fat consumption and the progression of multiple sclerosis. The diet outlined in this Canadian edition focuses on keeping total fat intake low—typically under 15 grams of saturated fat per day—while encouraging whole grains, fruits, vegetables, and lean proteins. Unlike many modern diets, the Swank approach is one of the earliest structured nutritional protocols specifically developed for MS. This revised edition updates recommendations with contemporary nutritional science while retaining the core low-fat principles.

A Groundbreaking Approach to Nutrition and Wellness

This revised Canadian edition of The Multiple Sclerosis Diet Book presents a low-fat dietary plan rooted in decades of clinical research by Dr. Swank. Designed for individuals seeking to support their health through nutrition, this book offers practical guidance and flavorful recipes that align with modern cooking methods, including those suitable for air fryers and other kitchen appliances. The multiple sclerosis diet book emphasizes reducing saturated fat intake, a cornerstone of the Swank MS diet, which has been followed by many since the 1950s.

Practical Considerations for Dietary Changes

Before starting any new diet, especially one targeting a specific health condition, it is important to consult with a healthcare professional or a registered dietitian. This book is intended for informational purposes and should not replace medical advice. The Swank MS diet is a long-term approach, and individual results may vary. It is also essential to ensure nutritional adequacy, as very low-fat diets may require careful planning to meet all vitamin and mineral needs. Always read the label and follow directions for use if using any related supplements.

Recipes Designed for Everyday Cooking

The book includes a wide variety of low-fat recipes that are both nutritious and delicious. From hearty soups and salads to satisfying main courses and desserts, each recipe is crafted to fit within the dietary guidelines. Many of these dishes can be easily adapted for use with an air fryer, allowing you to enjoy crispy textures without the need for excess oil. This makes the diet practical for busy individuals who want to prepare quick, healthy meals using modern kitchen appliances.

How to Incorporate This Diet with Modern Kitchen Appliances

Air fryers, steamers, and other contemporary cooking tools can simplify adherence to the Swank MS diet. For example, vegetables can be air-fried with minimal oil, and lean proteins can be cooked without added fats. The book's recipes are versatile; many can be modified to suit an air fryer or instant pot, making meal preparation efficient. The authors provide tips on selecting appliances and adjusting cooking times and temperatures to maintain the low-fat profile.

What Readers Value About This Book

Readers appreciate the foundational knowledge and practical guidance this book offers. Many have followed the diet for years and credit it with helping them manage their health. The clear explanations of the science behind the diet, combined with straightforward recipes, make it a valuable resource for anyone newly diagnosed or looking to revisit the principles. The revised edition also addresses common questions and provides updated nutritional information.

Frequently Asked Questions

Is this diet suitable for everyone with MS?

The Swank diet is one of several dietary approaches studied for MS. While many individuals have reported benefits, it may not be appropriate for everyone. Consulting with a neurologist or dietitian familiar with MS is recommended.

Can I use an air fryer with these recipes?

Yes, many recipes can be adapted for air fryers. The book includes general guidelines for reducing oil in cooking, which aligns well with air frying techniques.

Does the revised edition include new recipes?

Yes, this edition updates and expands the recipe collection, incorporating feedback from readers and advances in nutritional knowledge.

Note: The content in this book is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes. Always read the label and follow directions for use.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.