Move The Body, Heal The Mind: Exercise for Mental Health

Home Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

$52.88

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

$52.88

Description
Additional Information

Key Concepts Explored

Dr. Heisz takes a deep dive into the fundamental principles linking physical activity with psychological wellness. She explains how aerobic exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and shields against cognitive decline. The book also explores how movement reduces inflammation and balances neurotransmitters like serotonin and dopamine. By breaking down these mechanisms, Heisz makes it clear why even moderate activity can lead to significant mental shifts.

How Does Exercise Help Anxiety and Depression?

A central question addressed is how exercise can alleviate symptoms of anxiety and depression. Heisz points to research showing that regular movement lowers cortisol levels and boosts endorphins. She also highlights the psychological gains from achieving small fitness goals, which build confidence and provide a sense of control. The author offers practical suggestions for weaving movement into daily life, from short walks to structured workouts, stressing that consistency matters more than intensity.

Frequently Asked Questions

Who is this book for? It's perfect for anyone curious about the exercise–mental health connection, whether you're new to fitness or have been active for years. The writing is accessible and free of jargon.

Does the book provide a specific exercise plan? It's not a detailed workout guide, but it offers general principles and ideas for adding activity to your routine. The focus is on understanding the 'why' rather than prescribing a strict regimen.

Is the information up to date? Jennifer Heisz draws on recent neuroscience and psychology studies, ensuring the content reflects current understanding of exercise and brain health.

What Readers Are Saying

Many readers have found the blend of science and personal story both educational and inspiring. One noted it helped them form an exercise habit because the concepts clicked in a new way. Another praised the author's ability to present scientific studies without being overly technical. Some felt the content was a bit basic compared to other works, but overall it resonates with those seeking a science-backed starting point for improving mental health through movement.

Understanding the Mind-Body Connection

In Move The Body, Heal The Mind, Jennifer Heisz examines the strong link between physical activity and mental well-being. Backed by research and enriched with personal stories, this book makes a compelling case for using exercise to fight anxiety, depression, and even dementia. Readers will learn how movement sharpens focus, sparks creativity, and improves sleep. The author presents complex neuroscience in an accessible way, helping readers grasp why their brains work better when their bodies are active.

About the Author

Jennifer Heisz is an associate professor at McMaster University and a leading researcher in exercise and brain health. Her work has been published in numerous scientific journals. She brings both academic expertise and a personal passion for fitness to this book, making complicated topics approachable for everyone.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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