Why Choose Member's Mark Vitamin E?

Member's Mark Vitamin E 400 IU softgels deliver a potent dose of natural d-alpha-tocopherol, the most bioavailable form of vitamin E. Each bottle contains 500 softgels, providing a convenient supply for daily supplementation. This product is non-GMO, gluten-free, and made with quality ingredients to support your wellness routine.

Understanding Vitamin E

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress caused by free radicals. It plays a role in immune function, skin health, and maintaining normal cell structure. As an essential nutrient, it must be obtained through diet or supplementation.

How Much Vitamin E Do You Need?

The Recommended Dietary Allowance (RDA) for vitamin E is 15 mg (about 22.4 IU of natural vitamin E) for adults. Member's Mark provides 400 IU per softgel, a higher dose often used for therapeutic support. Take one softgel daily with a full glass of water, preferably after a meal since vitamin E is fat-soluble and best absorbed with food. Dosages up to 1,000 IU per day are generally safe, but doses above 400 IU should be used under medical supervision, especially if you have health conditions.

Key Benefits of Vitamin E

Vitamin E contributes to the normal function of the immune system.* It also helps protect cells from oxidative damage, supports healthy skin by maintaining moisture and barrier integrity, and promotes eye health as part of a balanced diet.* While many people get vitamin E from nuts, seeds, and vegetable oils, supplementation can help fill dietary gaps.

• Immune support: Vitamin E enhances the activity of immune cells, helping your body defend against pathogens.*
• Skin health: As an antioxidant, it may help reduce the effects of environmental stressors on the skin.*
• Antioxidant protection: Neutralizes free radicals that can damage cells and contribute to aging.*

Natural vs. Synthetic Vitamin E

Vitamin E occurs naturally in eight forms: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Natural vitamin E is labelled as d-alpha-tocopherol, while synthetic forms are labelled dl-alpha-tocopherol. The natural form is more bioavailable—your body retains and uses it more efficiently. Member's Mark Vitamin E uses natural d-alpha-tocopherol for optimal absorption.

Mixed tocopherols provide a broader spectrum of vitamin E compounds, but d-alpha-tocopherol alone is the most common and well-studied form for general supplementation.

Precautions and Possible Side Effects

Vitamin E is well-tolerated at recommended doses. High doses (over 1,000 IU daily) may interfere with blood clotting and increase bleeding risk, particularly for those taking anticoagulant or antiplatelet medications. If you are on blood thinners, have a vitamin K deficiency, or are scheduled for surgery, consult your healthcare provider before use.

Common mild side effects at high doses include nausea, diarrhea, headache, and fatigue. Always follow the recommended dosage on the label. This product is a natural health product. Always read and follow the directions on the label. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, or have a medical condition.

How to Select a Quality Vitamin E Supplement

When choosing a vitamin E supplement, look for natural d-alpha-tocopherol (as listed on the label). Check for third-party testing or certifications like non-GMO and gluten-free. Member's Mark Vitamin E is made with quality ingredients and is free from artificial flavors, colours, and preservatives.

Consider the form: softgels offer better absorption than tablets. Also, verify the potency—400 IU is a common maintenance dose. If you prefer a broader spectrum, choose a product with mixed tocopherols. Always store softgels in a cool, dry place away from direct sunlight.

*This product is a natural health product. Always read and follow the label. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, or have a medical condition.