MELT Performance: Fitness, Balance & Pain Prevention Prog...

Home MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

$79.02

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

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Returns & Refunds

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

$79.02

Description
Additional Information

Who Can Benefit from This Book?

Whether you are an athlete aiming to optimize performance, a fitness enthusiast wanting to prevent injuries, or someone dealing with chronic pain, MELT Performance offers valuable insights. The programme adapts to various fitness levels and integrates into existing routines. Readers find the techniques especially helpful for active lifestyles or repetitive strain.

Key Concepts of the MELT Method

The MELT Method focuses on the body's connective tissue, or fascia. By applying gentle pressure and movement, the techniques aim to rehydrate and restore the fascia, leading to better flexibility, reduced pain, and enhanced performance. The book explains how to target specific areas to release stuck stress and improve neural communication.

What Makes This Book Unique?

Unlike many fitness books, MELT Performance provides a detailed, step-by-step approach with clear instructions and illustrations. The programme is self-paced, allowing you to progress at your own speed. It also addresses balance and control, often neglected in traditional strength training. Many appreciate the focus on foam rollers and other tools, though some note equipment can be firm and may require adjustment for sensitive individuals.

What Is the MELT Performance Program?

MELT Performance is a comprehensive guide by Sue Hitzmann presenting a step-by-step programme designed to help you achieve fitness goals, improve balance and control, and prevent chronic pain and injuries. The book emphasizes self-myofascial release techniques using tools like foam rollers and balls to address tension and improve movement quality.

Frequently Asked Questions

Do I need special equipment?
While the book recommends specific tools like a foam roller and MELT balls, you can start with basic equipment. The author provides guidance on selecting appropriate tools.

Is the programme suitable for beginners?
Yes, the book is designed for all levels. It begins with foundational techniques and gradually builds up to more advanced moves.

How long does it take to see results?
Results vary. Some readers report improvements in flexibility and reduced pain within a few weeks, while others may take longer. Consistency is key.

About the Author

Sue Hitzmann is the creator of the MELT Method and a trusted expert in self-care and fitness. She has trained thousands of professionals and helped countless individuals improve their quality of life through her innovative approach.

This book is intended as a general guide and should not replace professional medical advice. Always consult your healthcare provider before beginning any new fitness programme. Health Canada NHP monograph claims apply.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.