Meditation and Its Practice

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Meditation and Its Practice

$53.00

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Meditation and Its Practice

$53.00

Description
Additional Information

Key Topics Covered

Fundamentals of Meditation – Understanding what meditation is and how it differs from concentration.
Posture and Breath – Proper sitting positions and breathing techniques to support stillness.
Mantra and Visualization – Using sound and imagery to focus the mind.
Overcoming Obstacles – Dealing with restlessness, drowsiness, and distractions.
Deepening Practice – Moving from effortful concentration to effortless awareness.
Meditation in Daily Life – Integrating mindfulness into routine activities.

About the Author

Swami Rama (1925–1996) was a renowned yogi and spiritual teacher who founded the Himalayan Institute. He is known for bridging Eastern and Western philosophies, and his teachings emphasize the integration of meditation into daily life. With decades of study and practice, he authored numerous books on meditation, yoga, and holistic health, making ancient wisdom accessible to modern readers.

Who Should Read This?

This book is ideal for anyone curious about meditation but unsure where to start. It's equally valuable for experienced meditators looking to refine their practice. Yoga practitioners, holistic health enthusiasts, and individuals seeking natural stress management will find practical guidance. Because the teachings are universal, it appeals to people of all backgrounds—no prior spiritual or religious affiliation is required.

Overview

Meditation and Its Practice is a classic manual on the art and science of meditation, written by one of the foremost teachers of Eastern wisdom in the West. This book provides a clear, step-by-step approach to establishing a fulfilling meditation practice, suitable for both beginners and seasoned practitioners. Rooted in the Himalayan tradition, it offers practical techniques for calming the mind, deepening self-awareness, and cultivating inner peace. Whether you're seeking stress relief, spiritual growth, or greater focus, this book serves as a trusted companion on your journey.

Frequently Asked Questions

Is this book suitable for beginners?

Yes. The instructions are clear and progressive, making it easy for anyone new to meditation to begin.

How long should I meditate each day?

The book suggests starting with 10–20 minutes daily and gradually increg as your practice deepens.

Do I need to sit in a special position?

No. While a comfortable seated posture is recommended, the book emphasizes that the attitude of the mind matters more than the physical position.

Can meditation help with stress and anxiety?

Many readers have found meditation beneficial for reducing stress and promoting emotional balance. This book provides techniques to support that process.

This book is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before making changes to your health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.