If you're already taking vitamin C, you may want to consider adding rutin to your daily regimen. Lifeplan Rutin 60mg Tablets provide a convenient way to incorporate this bioflavonoid, naturally sourced from buckwheat, into your wellness routine. Each bottle contains 300 tablets, offering a long-lasting supply for consistent use.

Key Features of Lifeplan Rutin 60mg Tablets

• Natural Source: Derived from buckwheat, a gluten-free pseudocereal rich in rutin.
• Potency: Each tablet delivers 60 mg of rutin, a meaningful dose for daily supplementation.
• Quantity: 300 tablets per bottle provide enough for 300 days when taking one tablet per day.
• Easy-to-Swallow Tablets: Designed for convenient daily use.
• Versatile Pairing: Can be taken alongside vitamin C or on its own.

How Rutin Works with Vitamin C

Rutin is a bioflavonoid that often occurs naturally alongside vitamin C in foods. Many health experts suggest that rutin and vitamin C work synergistically, potentially enhancing each other's antioxidant effects. This is why rutin supplements are a popular choice for those already taking vitamin C. While Lifeplan Rutin Tablets contain only rutin, they can be easily combined with your favourite vitamin C supplement to create a more comprehensive antioxidant regimen.

What Is Rutin?

Rutin is a type of flavonoid—a group of naturally occurring compounds found in many plants. It is particularly abundant in buckwheat, but also present in citrus fruits, apples, and tea. Flavonoids like rutin are known for their antioxidant properties, which help protect the body from oxidative stress. Rutin has been studied for its potential to support healthy circulation and maintain the health of blood vessels. However, these statements are based on traditional use and scientific research; individual results may vary.

The Natural Source: Buckwheat

Buckwheat is a pseudocereal known for its high rutin content. Unlike many grains, buckwheat is gluten-free and packed with nutrients. The rutin extracted from buckwheat is a high-quality form of this flavonoid. Lifeplan Rutin Tablets harness the power of this natural source, providing a pure supplement free from artificial additives. By choosing a rutin supplement derived from buckwheat, you are getting a natural product that aligns with a holistic approach to health.

Recommended Dosage and Safety

The recommended dosage for rutin can vary depending on individual needs. Typically, doses range from 50 mg to 500 mg per day. One tablet of Lifeplan Rutin provides 60 mg, which is a common starting point. As with any supplement, it is best to consult with a healthcare professional to determine the appropriate dosage for your specific circumstances. For best results, take one tablet daily with water, preferably with a meal. If you are pregnant, nursing, or taking any medications, speak with a healthcare practitioner before use.

Frequently Asked Questions

What is rutin?

Rutin is a flavonoid that occurs naturally in many plants, especially buckwheat. It is also known as vitamin P and is often used as a dietary supplement for its antioxidant properties.

Can rutin replace vitamin C?

No, rutin is not a substitute for vitamin C. They are different nutrients, but they are often taken together due to their synergistic relationship.

Is it safe to take rutin every day?

Rutin is generally safe for most people when taken at recommended doses. However, it is always advisable to consult a healthcare provider before starting any new supplement.

How long does one bottle last?

If taken as one tablet per day, a bottle of 300 tablets will last approximately 10 months.

This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.