Learning to Breathe Fire: The Rise of CrossFit and the Pr...

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Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

$53.81

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

$53.81

Description
Additional Information

About the Book

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness is a compelling exploration of how a small, intense workout regimen evolved into a worldwide fitness phenomenon. The book traces the origins of CrossFit from a single garage gym to the global stage, examining the philosophy, community, and controversies that have shaped its trajectory. It offers readers a vivid narrative of the people, events, and ideas that define this movement.

What the Book Explores

The book delves into the core principles of constantly varied, functional movements executed at high intensity. It examines the cultural impact of CrossFit, including its emphasis on community, competition, and personal transformation. The author, J.C. Herz, weaves together interviews, historical accounts, and personal anecdotes to paint a comprehensive picture of CrossFit's journey. Readers will gain insight into how the method has influenced modern fitness trends and sparked debates about exercise science.

Why This Book Matters

For anyone interested in the evolution of fitness, Learning to Breathe Fire provides an engaging account of a revolutionary approach to exercise. It highlights the tension between traditional gym culture and the more inclusive, community-driven ethos of CrossFit. The book also addresses criticisms and obstacles the movement has faced, offering a balanced perspective. It is an essential read for fitness enthusiasts, coaches, and anyone curious about the primal future of health and wellness.

Who Should Read This Book

This book will appeal to CrossFit practitioners, athletes, and trainers who want to understand the roots of their sport. It is also suitable for readers interested in the sociology of fitness, the power of grassroots movements, and the stories behind cultural phenomena. Whether you are a seasoned athlete or a casual observer, this book provides an informative and inspiring look at how a simple idea can ignite a global revolution.

In exploring the concept of a 'primal future of fitness,' the book encourages readers to reconsider what exercise means and how it can be integrated into everyday life. It presents a vision of fitness that is functional, sustainable, and deeply connected to human heritage. This perspective may resonate with those seeking a more natural and holistic approach to physical training.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Dresses Size Chart

Swimwear Size Chart