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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes for Weight Management

$49.23

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes for Weight Management

The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes for Weight Management

$49.23

Key Features and Recipes

With 150 recipes spanning breakfast, lunch, dinner, snacks, and desserts, this cookbook is a complete resource for ketogenic eating. Every recipe lists net carbs, total carbs, fat, protein, and calories, so tracking your macros is straightforward. The dishes focus on whole foods—fresh vegetables, quality meats, and healthy fats—steering clear of processed ingredients. You'll find vegetable-forward sides, seafood mains, and clever uses of almond flour and coconut oil. Colourful photography throughout helps you picture each dish before you cook.

How This Cookbook Supports Low-Carb Living

These recipes are crafted to support the Keto Reset Diet philosophy, helping you stay in ketosis with low carbohydrates and sufficient fats for energy. The authors emphasize real foods that fit a primal approach, ideal for cutting down on sugar and processed items. Readers appreciate how the cookbook helps them refocus after a holiday or trip, thanks to simple but flavourful dishes.

What Makes This Keto Cookbook Stand Out?

If you're following a low-carb, high-fat lifestyle, you know the struggle of finding recipes that are both delicious and simple. Mark Sisson and Lindsay Taylor present 150 inventive dishes that move beyond the usual cheese-heavy options. Perfect for beginners and experienced keto followers alike, this book offers a novel way to eat well while maintaining ketosis.

How to Use the Recipes for Best Results

For best results, begin by stocking your kitchen with keto essentials: coconut oil, avocados, nuts, and low-carb veggies. Meal prep is a time-saver, and many recipes are designed to be scaled and stored. Keep an eye on portion sizes and tweak fat levels to suit your individual targets. The book includes guidance on customizing recipes for dairy-free or nut-free diets.

Frequently Asked Questions

Is this cookbook suitable for beginners?

Yes. The instructions are clear and accessible, making them easy to follow even for those new to keto.

Does the book include nutritional information?

Every recipe provides net carbs, total carbs, fat, protein, and calories per serving, simplifying macro tracking.

Are there options for people with allergies?

Many recipes are naturally gluten-free and include dairy-free or nut-free alternatives. The book features helpful substitution notes.

This cookbook is intended for informational and educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting any new diet.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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