Keto Diet: A 30-Day Plan for Weight Loss, Hormone Balance...

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

$41.89

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

$41.89

Description
Additional Information

Who Should Consider This Book?

Whether you are a keto novice or a seasoned dieter seeking a structured approach, Dr. Josh Axe's Keto Diet provides the essential tools and knowledge to help you succeed. This book is ideal for Canadians aiming to lose weight, enhance metabolic health, or explore the ketogenic lifestyle with expert guidance.

Key Principles of Dr. Josh Axe's Approach

Dr. Axe advocates for a whole-foods-based keto diet rich in healthy fats, moderate protein, and low carbohydrates. Unlike more restrictive plans, his approach emphasizes nutrient density, incorporating plenty of vegetables, quality meats, and healthy oils. The book also underscores the importance of balancing hormones through diet, which can affect metabolism and mood. Readers receive clear guidance on which foods to enjoy and avoid, along with tips for overcoming common challenges like the 'keto flu'.

How Does the Keto Diet Support Weight Loss and Health?

According to Dr. Axe, the keto diet shifts the body into ketosis, where it burns fat for fuel instead of glucose. This metabolic state can promote efficient fat loss, reduced appetite, and improved energy levels. The book explains how ketosis may help regulate hormones such as insulin and cortisol, which are involved in weight management and overall health. Additionally, Dr. Axe discusses the potential cognitive benefits of ketones, including enhanced focus and mental clarity. Always consult your healthcare provider before starting any diet, especially if you have a medical condition.

What Is the Keto Diet 30-Day Plan?

Dr. Josh Axe's Keto Diet is a comprehensive guide that helps readers adopt a ketogenic lifestyle via a structured 30-day plan. The book aims to support weight loss, balance hormones, boost brain function, and promote overall wellness—all through a high-fat, low-carb eating approach. With easy-to-follow instructions, sample meal plans, and delicious recipes, this book makes keto accessible for beginners and experienced dieters alike.

What Readers Are Saying

Many Canadian readers have found Keto Diet to be a valuable resource, praising its clear explanations and realistic meal plans. The extensive recipe collection is a highlight, though some wish macro counts were included. Fans of Dr. Axe appreciate his evidence-based approach, backed by medical studies. Overall, the book receives high marks for helping readers successfully implement keto and see results.

Frequently Asked Questions

Is this book suitable for keto beginners?

Yes, the 30-day plan is designed to guide newcomers step-by-step, with shopping lists and meal prep tips.

Does the book include recipes?

Absolutely. There is a full recipe section with options for breakfast, lunch, dinner, snacks, and even desserts.

Can this diet help with medical conditions?

Dr. Axe discusses how keto may benefit conditions like type 2 diabetes, PCOS, and neurological disorders, but always consult your doctor before making dietary changes for health reasons.

Note: This book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any diet or exercise program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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