Key Ingredients: Vitamin K2 and Vitamin D3

Vitamin K2 (Menaquinone)
Vitamin K2 refers to a group of compounds called menaquinones. The most common form in supplements is menaquinone-7 (MK-7), derived from natto or synthesised. KAL’s Balanced K2 Plus D-3 provides 100 mcg of vitamin K2 (as menaquinone) per tablet. This form has a longer half-life in the bloodstream than K1, allowing for more consistent delivery to tissues throughout the body.

Research suggests vitamin K2 supports bone health by activating osteocalcin, a protein that helps bind calcium to the bone matrix. Additionally, K2 may promote cardiovascular health by helping to prevent calcium deposition in blood vessel walls, thereby supporting arterial flexibility.*

Vitamin D3 (Cholecalciferol)
Vitamin D3 is the form of vitamin D produced by the skin upon sun exposure. It is more effective at raising blood levels of vitamin D than vitamin D2. Vitamin D3 enhances calcium absorption in the gut and works in concert with vitamin K2 to direct calcium to bones rather than soft tissues. KAL’s formula includes vitamin D3 to ensure optimal utilisation of the minerals you consume through diet and supplements.

*These statements have not been evaluated by Health Canada. This product is a natural health product that may not be suitable for everyone. Always read and follow the label.

Potential Benefits of Vitamin K2 and D3

When used as part of a balanced diet, vitamin K2 and D3 may offer several health-supporting properties:

• Bone Health Support: Both nutrients contribute to maintaining strong bones by regulating calcium metabolism. Adequate vitamin K2 may help activate osteocalcin, while vitamin D3 enhances calcium absorption from the gut.
• Cardiovascular Health: Vitamin K2 may support arterial health by inhibiting calcium buildup in blood vessel walls. This helps keep blood vessels flexible and functioning properly.*
• Immune Function: Vitamin D3 is well-known for its role in immune health. Combined with K2, this formula provides a foundation for overall wellness.
• Synergistic Action: Taking K2 and D3 together ensures calcium is directed to bones where it is needed, rather than accumulating in soft tissues.

*These statements have not been evaluated by Health Canada. This product is a natural health product that may not be suitable for everyone. Always read and follow the label.

What Is Balanced K2 Plus D-3?

KAL Balanced K2 Plus D-3 combines two essential nutrients—vitamin K2 (as menaquinone) and vitamin D3 (as cholecalciferol)—into one convenient tablet. Each serving provides 100 mcg of vitamin K2 alongside vitamin D3 to complement your daily wellness routine. This formula is designed for those who want targeted nutritional support for bone and cardiovascular health, without unnecessary additives.

Vitamin K2 is often overlooked compared to vitamin K1, yet it plays a distinct role in the body. While K1 is primarily used by the liver for blood clotting, K2 is distributed to the kidneys, pancreas, bones, and blood vessel walls. This unique distribution is why K2 is frequently highlighted for its potential to support normal bone formation and cardiovascular function. By pairing K2 with vitamin D3—a nutrient known for helping the body absorb calcium—KAL’s formula offers a synergistic approach to maintaining strong bones and a healthy heart.

How to Choose the Right Vitamin K2 Supplement

With so many K2 supplements on the market, selecting the right one comes down to a few key factors:

• Form of K2: Look for menaquinone-7 (MK-7) for sustained activity. KAL uses a high-quality menaquinone form.
• Dosage: 100 mcg per tablet is a common and effective dose for general maintenance. Some research uses doses up to 180–360 mcg, but 100 mcg is suitable for daily support.
• Combination with D3: Vitamin D3 and K2 work best together. KAL’s product combines both in one tablet for convenience.
• Dietary Preferences: This product is suitable for vegetarians, making it accessible to those who avoid animal-derived ingredients (note: K2 from natto is vegetarian-friendly).
• Brand Reputation: KAL has been a trusted name in supplements since 1932, adhering to quality manufacturing standards.

Always consult a healthcare practitioner before starting any new supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Frequently Asked Questions About KAL Balanced K2 Plus D-3

Can I take this supplement on an empty stomach?

Vitamin K2 and D3 are fat-soluble vitamins, so they are best absorbed when taken with a meal containing dietary fat. Taking them on an empty stomach may reduce absorption. For maximum benefit, take one tablet with food.

Is this product suitable for vegans?

The product is marked as suitable for vegetarians, but vitamin D3 is often derived from lanolin (sheep’s wool), which may not be considered vegan. Check the packaging or contact the manufacturer for specifics on vitamin D3 source if you follow a vegan diet. The vitamin K2 (menaquinone) is typically from natto, which is plant-based.

How does this compare to taking K2 and D3 separately?

Taking a combined tablet like Balanced K2 Plus D-3 offers convenience and ensures you get the correct ratio of both nutrients. It also reduces the number of supplements you need to manage each day.

Why is vitamin K2 important if I already take a multivitamin?

Many multivitamins contain only vitamin K1, not K2. Since K2 has distinct functions related to bone and cardiovascular health, adding a dedicated K2 supplement like this one can fill a nutritional gap.

Quality and Manufacturing

KAL has been producing high-quality supplements for over 85 years. They follow strict quality control measures to ensure purity and potency. This product is manufactured in the USA and is free from common allergens when possible. Always refer to the label for the most accurate information.

Each bottle contains 60 tablets—a two-month supply at the recommended serving of one tablet per day. The tablets are easy to swallow and have No artificial flavors or colours.