It's Not About the Broccoli: Three Habits for Raising Hea...

Home It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating

It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating

$53.23

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating

$53.23

Description
Additional Information

It's Not About the Broccoli: A Parenting Guide to Healthy Eating Habits

This Canadian-friendly parenting book offers practical strategies for helping children develop a positive relationship with food. Author Dina Rose presents three core habits designed to support healthy eating patterns without mealtime stress.

Who Should Read This?

This book is a perfect fit for parents of toddlers, preschoolers, and school-age children dealing with picky eating or aiming to prevent it. It's also a valuable resource for caregivers, educators, and anyone involved in feeding kids. If you're tired of mealtime battles and want to build a positive food environment, this guide offers a compassionate roadmap that works for Canadian families.

Key Takeaways

Habit 1 – Proportion: Help children understand appropriate portion sizes and balance their food groups.
Habit 2 – Variety: Slowly introduce new foods and expand your child's palate without any pressure.
Habit 3 – Moderation: Teach kids to recognize their internal hunger and fullness cues, so they learn to stop eating when satisfied.

The book lays out step-by-step strategies, real-world examples, and conversation scripts that make these habits easy to adopt, even during hectic weeknights.

What Makes This Book Different?

Unlike typical guides that focus on hiding vegetables or bribing children, this book addresses the foundation: the relationship with food. It approaches healthy eating as a skill to be learned, not a chore to be endured. The methods are designed to help children become more willing to try new foods and develop a more positive approach to meals.

Practical Features

Actionable advice grounded in real-life parenting scenarios
Focus on long-term habit development rather than quick fixes
Warm, encouraging writing style
Strategies for common challenges like sugary snacks and restaurant meals
Conversation scripts and step-by-step implementation guides

What to Expect

It's Not About the Broccoli shifts the focus from forcing kids to eat their vegetables to building lasting, healthy eating habits. The book presents a research-informed approach that helps parents reduce mealtime conflict and support children in making nutritious food choices. The three core habits are designed to empower kids to develop their own healthy eating patterns.

Overview

This parenting resource is intended for families seeking to improve their approach to children's nutrition and mealtime dynamics. It offers evidence-based strategies and practical tools for parents, caregivers, and educators working with children of various ages and eating preferences.

The content in this book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making significant changes to your child's diet or if you have concerns about their nutritional health.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.