Instant Loss: Eat Real, Lose Weight Cookbook by Brittany ...

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Instant Loss: Eat Real, Lose Weight: How I Lost 57 kg—Includes 100+ Recipes

$43.20

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Instant Loss: Eat Real, Lose Weight: How I Lost 57 kg—Includes 100+ Recipes

$43.20

Description
Additional Information

Why This Cookbook Stands Out

Brittany Williams knows the struggle of cravings and the disappointment of bland diet food. That's why every recipe in this collection is crafted to deliver maximum flavour without refined sugars or flours. Whether you're new to whole foods or a seasoned cook, these dishes prove that healthy eating can be both satisfying and simple.

Ingredients That Nourish

The recipes highlight nutrient-dense staples like almond flour, coconut milk, arrowroot powder, and chia seeds—all naturally gluten-free and packed with goodness. But you don't need a specialty pantry: flexible substitutions make it easy to adapt based on what you have on hand. Many readers appreciate how forgiving the recipes are, accommodating allergies and dietary preferences with ease. Each recipe also includes both metric and imperial measurements for your convenience.

Who Will Benefit?

This cookbook is ideal for anyone seeking a balanced approach to health—no calorie counting, no severe restrictions. If you're looking to reduce processed foods, add more vegetables to your diet, and enjoy home-cooked meals that actually taste great, you'll find a helpful companion here. The 28-day meal plan offers structure without feeling like a diet, making it easier to transition to a real food lifestyle.

A Journey to Real Food

Brittany Williams lost 57 kilograms (125 pounds) by embracing whole, unprocessed foods, and her story is at the heart of this book. The recipes are a reflection of that journey—each one designed to nourish and satisfy, while keeping you on track toward your own health goals. It's not about quick fixes; it's about building sustainable habits that last.

Your Questions Answered

Do I need special equipment?

Most recipes rely on basic kitchen tools—an Instant Pot or slow cooker is optional, not required.

Can I adapt recipes for my family?

Absolutely. Many readers have successfully modified dishes for picky eaters or used leftovers for lunches. The book encourages creativity.

Is this a keto or paleo diet?

It's a whole foods approach, not tied to any specific diet plan. While naturally low in refined carbs, it includes moderate amounts of healthy carbs like sweet potatoes and legumes.

These statements have not been evaluated by Health Canada. This product is intended for informational purposes only and is not a substitute for professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.