Breast Cancer Prevention Guide: Taking Control of Your He...

Home How to Prevent Breast Cancer—Before & After: A Guide to Taking Back Control of Your Life

How to Prevent Breast Cancer—Before & After: A Guide to Taking Back Control of Your Life

$51.49

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

How to Prevent Breast Cancer—Before & After: A Guide to Taking Back Control of Your Life

$51.49

Description
Additional Information

Who Should Read This Book?

This book is an invaluable resource for Canadian women and men who want to take a proactive role in their breast health. It is particularly suited for those with a family history of breast cancer, individuals who have been diagnosed and are seeking to prevent recurrence, and caregivers searching for dependable information. Healthcare professionals may also find it helpful as a patient education tool. The content speaks to readers who appreciate practical, science-based advice and are prepared to make lifestyle changes.

Key Takeaways

Nutrition and Diet: Discover which foods may help lower cancer risk and how to create a balanced, anti-inflammatory eating plan.
Environmental Factors: Understand potential carcinogens in everyday products and how to minimize exposure.
Hormonal Health: Explore the role of hormones in breast cancer and strategies to maintain hormonal balance.
Stress Management: Learn the connection between chronic stress and disease, with techniques to reduce its impact.
Exercise and Weight Management: Find out how physical activity and maintaining a healthy weight contribute to prevention.
Supplement Considerations: Get an overview of supplements that may support breast health, with cautious guidance on their use.

Book Overview

How to Prevent Breast Cancer—Before & After: A Guide to Taking Back Control of Your Life by Pamela Wartian Smith is a thorough resource for anyone wanting to understand and reduce their breast cancer risk. This book empowers readers with knowledge about lifestyle factors, nutrition, and proactive health measures that may support prevention—both before a diagnosis and after treatment. With a focus on evidence-based strategies, the author provides a roadmap for regaining a sense of control over one's health journey.

Accessible yet comprehensive, this guide covers topics from dietary choices to environmental exposures, offering actionable steps that can be woven into daily life. Whether you aim to lower your risk, support a loved one, or navigate life after a breast cancer diagnosis, this book serves as a trusted companion.

What Makes This Breast Cancer Prevention Guide Unique?

Unlike many books that concentrate only on treatment, this guide emphasizes prevention—both primary prevention and secondary prevention after a diagnosis. It bridges the gap between medical research and everyday application, giving readers tools to become active participants in their health. The author’s integrative approach considers the whole person: body, mind, and environment. This book does not promise a but provides a framework for informed decision-making.

Disclaimer: This book is intended for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider regarding any health concerns or before making changes to your diet or lifestyle.

About the Author

Pamela Wartian Smith is an author and speaker dedicated to integrative and preventive health. Her work emphasizes the power of lifestyle medicine in preventing chronic disease. In this book, she synthesizes current research to offer readers a clear, actionable path toward reducing breast cancer risk.

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.