How to Breathe Book: 25 Simple Breathwork Practices for C...

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

$41.24

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

$41.24

Description
Additional Information

Who This Book Is For

How to Breathe is perfect for beginners curious about breathwork, meditators wanting to expand their toolkit, busy individuals seeking quick stress relief, and anyone aiming to cultivate emotional resilience. No prior experience is required—just a willingness to explore your own breath.

About the Book

Your breath is a powerful tool for cultivating calm, joy, and resilience. Ashley Neese's How to Breathe offers a gentle yet profound to breathwork—a practice that can support meditation, help reduce stress, and contribute to overall well-being. This book is designed for anyone searching for practical tools to navigate life with greater ease and presence.

Whether you're new to mindfulness or an experienced practitioner, the 25 simple exercises inside provide a structured yet flexible path to deeper self-awareness and emotional balance.

What You'll Discover Inside

The book features 25 distinct breath practices, each tailored to specific needs—from calming anxiety to boosting energy. Techniques include:

Diaphragmatic breathing for relaxation
Box breathing to enhance focus
Alternate nostril breathing for balance
Breath retention for resilience

Each practice is clearly explained with step-by-step instructions, making it easy to incorporate into daily life.

How to Use These Practices

You can begin anywhere—each practice stands alone, so choose the one that fits your current need. Many readers prefer to start with foundational exercises and gradually explore more advanced techniques. Consistency matters more than duration; even five minutes a day can make a difference.

Why Choose This Book?

Ashley Neese brings a warm, encouraging voice to every page. The practices are short enough to fit into a hectic schedule yet profound enough to create lasting change. The book avoids jargon, making breathwork accessible without oversimplifying its power. It's a companion for daily practice, not just a one-time read.

How Breathwork Supports Meditation

Breath is a bridge between body and mind. Conscious breathing can quiet mental chatter, anchor your attention, and create space for stillness. While not a replacement for meditation, breathwork may deepen your practice and help you access states of calm more readily. The exercises in this book are intended to complement any meditation routine.

Frequently Asked Questions

Do I need any prior experience with breathwork?

No. This book is written for complete beginners and includes clear, safe instructions for every practice.

How long does each practice take?

Most practices can be completed in 5 to 15 minutes, making them easy to fit into a busy day.

Can this book replace medical treatment?

No. The content is educational and not a substitute for professional medical advice. If you have any medical conditions, consult a health-care practitioner before beginning these practices.

This book is intended for educational purposes only and is not a substitute for professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.