Herbal Medicine for Modern Life: Traditional Folk Remedie...

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Herbal Medicine for Modern Life: Traditional Folk Remedies for Everyday Health and Well-Being

$45.23

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Herbal Medicine for Modern Life: Traditional Folk Remedies for Everyday Health and Well-Being

$45.23

Description
Additional Information

What You’ll Learn

This book equips readers with the knowledge to confidently use herbs for common wellness needs. You’ll explore:

The history and philosophy behind traditional folk medicine.
How to identify, harvest, and store medicinal herbs.
Basic preparation methods for various herbal remedies.
How to build a home apothecary with simple tools.
Practical strategies for integrating herbs into your daily self-care routine.

Key Features

This book is designed for hands-on learning and everyday use. Key features include:

Comprehensive Herb Profiles: Detailed descriptions of over 50 common herbs, including identification, harvesting tips, and traditional uses.
Step-by-Step Recipes: Clear instructions for preparing teas, tinctures, salves, syrups, and poultices using easily sourced ingredients.
Safety Guidelines: Important precautions, dosage recommendations, and contraindications to ensure responsible use.
Modern Applications: How to adapt folk remedies for contemporary lifestyles, including stress management, digestive support, and immune maintenance.
User-Friendly Format: Organized by ailment and herb type, with cross-references and a glossary of terms.

How Is This Book Different?

Unlike many herbal guides that focus solely on historical uses or complex formulations, Herbal Medicine for Modern Life strikes a balance between tradition and practicality. The author emphasizes simplicity and accessibility, ensuring that even those with busy schedules can benefit. The book avoids overwhelming jargon and instead offers clear, actionable advice. Readers appreciate the emphasis on safety and the inclusion of modern research where relevant, making it a trustworthy companion for both novices and experienced herbalists.

About This Book

Herbal Medicine for Modern Life: Traditional Folk Remedies for Everyday Health and Well-Being by Ruth Blanding bridges the wisdom of ancestral healing with the needs of today's fast-paced world. This comprehensive paperback guide offers a grounded, accessible to herbalism, focusing on practical remedies that can be easily incorporated into daily routines. Whether you're new to natural health or seeking to deepen your knowledge, this book provides a solid foundation in using herbs to support wellness.

Who Should Read This Book?

This book is ideal for:

Beginners looking for a reliable, easy-to-follow to herbal remedies.
Health-conscious individuals seeking natural alternatives to support everyday wellness.
Busy professionals who want simple, time-efficient ways to incorporate herbs into their routine.
Fans of holistic health who appreciate evidence-informed traditional medicine.

What Readers Are Saying

Readers consistently praise the book’s practical, down-to-earth approach. Many note that it demystifies herbalism and makes it feel achievable, even for those without prior experience. The clear instructions and thoughtful organization are frequently highlighted as standout features. Overall, the book has been described as a valuable resource that inspires confidence in natural health practices.

Frequently Asked Questions

Is this book suitable for complete beginners?

Yes. The book introduces herbal concepts from the ground up, assuming no prior knowledge. It’s designed to be a gentle yet thorough starting point.

Does it include safety information?

Absolutely. Safety is a priority, and the book provides essential guidelines on dosage, potential interactions, and when to consult a healthcare professional.

Are the herbs and ingredients easy to find?

The book focuses on common, readily available herbs that can be grown at home or purchased from local stores. Exotic or hard-to-find ingredients are avoided.

Can I use this book alongside conventional medicine?

The book encourages an integrative approach and stresses the importance of consulting a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or on medication.

Disclaimer: This book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using any herbal remedy.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.