Healthy Happy ADHD: Transform Your Well-Being with Lisa Dee

Home Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

$50.73

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

$50.73

Description
Additional Information

Who Is This Book For?

Designed for adults with ADHD, this book offers practical and sustainable strategies to enhance quality of life. It may also serve as a valuable resource for family members, coaches, and health-care professionals seeking a holistic perspective. Whether you're newly diagnosed or have managed ADHD for years, the concepts presented here can complement professional guidance and any medication you may be using.

What Makes This ADHD Book Different?

Unlike many resources that provide generic advice, this book encourages you to become your own expert. It offers a framework for experimenting with lifestyle changes, tracking what works, and adjusting accordingly. The tone is empowering and non-judgmental, recognizing that ADHD brains function differently. You are invited to explore your own path rather than adhere to a strict protocol.

Understanding ADHD and the Path to Well-Being

Living with ADHD brings unique challenges, but it also opens doors for growth and self-discovery. This book examines how movement, nutrition, and emotional balance can help individuals with ADHD craft a personalized approach to well-being. Instead of a universal solution, the author stresses finding what works best for you.

The Three Pillars: Move, Eat, Feel

The title highlights three foundational areas that influence ADHD symptoms and general health. Move explores the benefits of physical activity—how exercise can sharpen focus, ease restlessness, and support brain function. Eat covers nutritional strategies that may help stabilize energy and mood, including insights into omega-3 fatty acids, protein, and blood sugar management. Feel addresses emotional regulation, stress reduction, and building self-compassion. Each pillar is presented as a flexible guideline, not a rigid prescription.

Frequently Asked Questions

Is this book based on scientific research? The author draws on current understanding of ADHD and lifestyle interventions, but readers should evaluate the information critically and discuss it with their health-care team.

Can this book replace my medication? No. The book is intended as a complementary resource, not a substitute for prescribed treatments.

How is this different from other ADHD books? Its focus on the triad of movement, nutrition, and emotional well-being, combined with a customizable approach, sets it apart.

Note: This book is for educational purposes only and does not replace medical advice. Always consult a health-care provider before making significant changes to your diet, exercise, or treatment plan.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

Start typing and hit Enter

Shopping Cart

Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

Dresses Size Chart

Swimwear Size Chart