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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

$131.30

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

$131.30

Description
Additional Information

What Is Qi and Why Does It Matter?

Qi, a cornerstone of traditional Chinese medicine, is understood as the vital energy that courses through the body's meridians. When Qi flows unobstructed, it supports health and vitality; disruptions or stagnation can contribute to discomfort or illness. This book, The Healing Promise of Qi by Roger Jahnke, provides a clear explanation of how Qigong and Tai Chi can help harmonize your Qi, offering a pathway to enhanced well-being. Through straightforward descriptions and guided exercises, Jahnke makes this ancient wisdom accessible to everyone.

Understanding Qigong and Tai Chi

Qigong and Tai Chi are time-honoured Chinese practices that blend gentle movements, focused meditation, and breath control to cultivate and balance Qi. This hardcover volume serves as a thorough guide to these arts, whether you are a newcomer or an experienced practitioner. It presents practical strategies for incorporating Qi cultivation into your everyday routine.

Who Can Benefit from This Book?

This book is designed for anyone interested in natural health approaches, especially those managing stress, fatigue, or chronic discomfort. It is also a valuable resource for complementary therapy practitioners seeking to broaden their skills. Whether you are a complete beginner or have some background in movement arts, the content is tailored to meet you at your level. The author emphasizes safety and gradual progress, allowing you to explore at your own pace.

How This Book Complements Your Acupuncture or Acupressure Routine

If you are already exploring acupuncture or acupressure, this book offers a deeper insight into the energetic principles that underpin these therapies. The practices can be used alongside professional treatments to support your body's natural healing. Many individuals find that regular Qigong or Tai Chi practice enhances the benefits of acupuncture by promoting relaxation and optimizing energy flow. While not a substitute for medical care, this book can help you take an active role in your wellness journey.

Key Practices You’ll Learn

Basic Qigong Exercises: Gentle movements to open energy channels and calm the mind.
Tai Chi Forms: Flowing sequences that improve balance, flexibility, and coordination.
Meditation and Breathwork: Techniques to focus the mind and regulate breathing.
Self-Massage and Acupressure Points: Simple routines to stimulate energy flow.
Daily Routines: Short practices that fit into a busy schedule.

Every practice comes with easy-to-follow instructions and diagrams, making them approachable for those new to the arts.

Frequently Asked Questions

Do I need any prior experience with Qigong or Tai Chi?

No. The book starts with foundational concepts and builds gradually. All exercises are suitable for beginners.

How long does it take to see benefits?

Many readers report feeling more relaxed and centred after just a few sessions. Consistent practice may lead to greater improvements in flexibility, energy, and overall sense of well-being over time.

Can this book replace professional medical advice?

No. This book is for educational purposes and should not replace consultation with a healthcare provider. Always consult a qualified professional before starting any new health regimen.

Note: This product is a book and does not contain any consumable supplements.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.