Guided Imagery for Self-Healing

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Guided Imagery for Self-Healing

$43.13

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Guided Imagery for Self-Healing

$43.13

Description
Additional Information

Key Concepts in Guided Imagery

Harnessing the mind's capacity to influence the body's healing mechanisms is a cornerstone of integrative health. Dr. Martin L. Rossman's classic guide, Guided Imagery for Self-Healing, offers a practical roadmap for anyone looking to tap into this innate ability. The book explores foundational techniques such as inner advisor dialogues, healing imagery, and relaxation scripts. Readers learn to craft personalized visualizations for specific concerns—be it preparing for a medical procedure, managing chronic discomfort, or enhancing overall well-being. Dr. Rossman explains how imagery can affect physiological responses like lowering heart rate and boosting immune function, all backed by research in psychoneuroimmunology.

Each chapter builds progressively, providing exercises and real-life examples (though not tied to any individual). The author stresses that guided imagery is a complementary practice, not a substitute for medical treatment. By integrating imagery into daily life, readers can cultivate a deeper sense of control over their health journey.

How to Use This Book

This guide is designed for self-study. Start by reading the introductory chapters to grasp the principles, then try the simple exercises—most need only a quiet space and a few minutes. The book includes scripts that can be read aloud or recorded for personal use. It also offers advice on developing your own imagery tailored to your needs.

For best outcomes, practice regularly, even for short periods. Consistency strengthens the mind-body connection. The book encourages journaling to track experiences and insights. Whether facing a specific health challenge or seeking greater resilience, this resource provides a flexible framework. Dr. Rossman includes tips for making imagery a daily habit, such as setting aside time each morning or before sleep.

Understanding Guided Imagery for Healing

Guided imagery is a gentle yet powerful technique that uses the mind's ability to create vivid, calming images to support natural healing processes. Unlike passive daydreaming, it involves focused, intentional visualization that can reduce stress, manage pain, and promote relaxation. Dr. Rossman, a pioneer in mind-body medicine, presents it as a tool accessible to anyone. The book offers step-by-step instructions, making it suitable for beginners and those familiar with visualization. It emphasizes the connection between mental and physical health, a concept supported by growing scientific evidence.

The book is built on the premise that the mind can influence the body's physiology. Dr. Rossman explains how imagery can activate the relaxation response, which in turn can lower blood pressure and improve immune function. While he doesn't make specific health claims, he provides a framework for using imagery to complement conventional care.

Safety and Considerations

Guided imagery is generally safe for most people. However, individuals with certain mental health conditions (such as severe anxiety or psychosis) should consult a healthcare professional before starting. The techniques in this book are meant to complement—not replace—medical advice or treatment. Always discuss any new wellness practice with your doctor, especially if you have a chronic condition or are undergoing medical care.

Dr. Rossman includes a section on when to use caution, advising against imagery that stirs up distressing emotions without support. The book is not a substitute for therapy or medication; it is an educational resource to empower readers with self-care skills. Remember: always read the label and follow directions for use—this applies to all health practices.

Frequently Asked Questions

Do I need any prior experience?

No. The book is written for beginners and assumes no background in meditation or visualization.

How long before I see results?

Effects vary. Some people notice relaxation immediately, while others develop deeper benefits over weeks of practice.

Can guided imagery help with specific conditions?

The book discusses imagery for stress, pain, and healing support, but it does not claim to treat or any disease. Always consult your healthcare provider for medical concerns.

Is this book suitable for children?

Some exercises may be adapted for older children, but the primary audience is adults.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.