Good to Go: Science of Recovery for Athletes Book

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

$54.61

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

$54.61

Description
Additional Information

What Makes This Book Unique?

Aschwanden's journalistic approach sets this book apart. She interviews scientists, athletes, and coaches, and even subjects herself to recovery experiments. The result is an engaging narrative that educates without being preachy. Readers describe it as well-written and easy to understand, a rarity in the field of sports science.

Who Should Read This Book?

This book is ideal for anyone who exercises regularly, from weekend warriors to elite competitors. It's also useful for coaches and trainers who want to base their recommendations on evidence. The content is dense but rewarding, as readers report that it changes how they think about recovery.

Understanding the Science of Recovery

Recovery is a crucial yet often misunderstood component of athletic performance. In Good to Go, journalist Christie Aschwanden takes a deep dive into the strange science behind how athletes bounce back. The book scrutinizes popular recovery methods—from ice baths and compression gear to sleep and nutrition—and asks what the evidence really says. As one reader noted, Aschwanden brings a healthy dose of scepticism to a field filled with hype.

Practical Takeaways for Athletes

Despite its critical stance, Good to Go offers actionable insights. The author emphasizes that recovery is highly individual and that listening to your body is more important than following trends. A cyclist coach recommended the book for its accessible explanations. Many athletes find it valuable for learning how to optimize rest without falling for gimmicks.

How Can This Book Improve Your Training?

By separating fact from fiction, Good to Go helps you make smarter choices about recovery. Instead of blindly following the latest trend, you'll learn which strategies are backed by science. One long-time fitness enthusiast mentioned that the book helped him adjust his routine as he aged, leading to better recovery after intense workouts.

What Myths Does the Book Debunk?

The book tackles many common beliefs that athletes hold about recovery. For instance, does icing reduce inflammation and speed healing? Is foam rolling a must? Aschwanden examines the research, often finding that the science is less certain than the marketing suggests. Readers appreciate that she doesn't dismiss these practices outright but instead provides a balanced view of what we know and what remains unclear.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.