Good Night: Dr. Michael Breus's 4-Week Sleep Program for ...

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Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

$82.28

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

$82.28

Description
Additional Information

Understanding Your Chronotype

Do you ever wonder why some people spring out of bed while others hit snooze repeatedly? The answer may lie in your chronotype—your body's natural sleep-wake preference. Dr. Michael Breus identifies four chronotypes: Lions, Bears, Wolves, and Dolphins. By determining your type, you can align your daily schedule with your biological rhythm, potentially improving not only sleep but also energy, mood, and productivity. The book includes a quiz to help you identify your chronotype, followed by tailored recommendations for meal times, exercise, and work hours.

What Is Good Night?

Dr. Michael Breus's Good Night offers a structured 4-week program designed to help you achieve better sleep and improved health. Based on the concept of chronotypes, this book provides personalized strategies to reset your sleep habits. Whether you struggle with falling asleep, staying asleep, or waking up feeling refreshed, this program aims to address the root causes of poor sleep.

The 4-Week Program Structure

The program is broken down week by week, starting with basic sleep hygiene and progressing to advanced techniques. Week one focuses on establishing a consistent sleep schedule and optimizing your sleep environment. Week two introduces dietary adjustments and light exposure management. Week three addresses stress reduction and relaxation techniques. Week four integrates all changes into a sustainable routine. Each week builds on the previous, helping you gradually adopt new habits without overwhelm.

Who Can Benefit From This Book?

This book is suitable for anyone looking to improve their sleep quality, from chronic insomniacs to those experiencing jet lag or shift work. It is also valuable for individuals interested in optimizing their daily performance through better rest. The program is designed to be adaptable to various lifestyles, making it accessible for busy professionals, parents, and students.

Frequently Asked Questions

Is this program suitable for people with sleep disorders?

The program offers general strategies for better sleep. However, individuals with diagnosed sleep disorders should consult a healthcare professional before making changes. The book is not a substitute for medical treatment.

How long does it take to see results?

Many readers report improvements within the first two weeks, but full benefits may take the entire four-week program. Consistency is key.

What format is the book available in?

Good Night is available in hardcover, making it a durable addition to your bookshelf.

This book is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare practitioner for sleep disorders or before making significant changes to your sleep routine.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.