Food As Medicine: Diet, Vitamins, Herbs for Health

Home Food As Medicine: Using Diet, Vitamins, Juices, and Herbs to Live a Healthier, Happier, Longer Life

Food As Medicine: Using Diet, Vitamins, Juices, and Herbs to Live a Healthier, Happier, Longer Life

$56.81

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Food As Medicine: Using Diet, Vitamins, Juices, and Herbs to Live a Healthier, Happier, Longer Life

$56.81

Description
Additional Information

Key Ingredients and Herbs for Wellness

In this informative guide, Dr. Dharma Singh Khalsa shines a light on the everyday spices and plants that can contribute to a healthier lifestyle. Readers will learn about the potential benefits of turmeric, ginger, garlic, and green tea, and how to incorporate these into cooking and supplementation. The book also explores adaptogenic herbs like ashwagandha and holy basil, which may help the body manage stress. Juicing recipes and herbal infusions are presented as tasty ways to boost nutrient intake. Importantly, the author emphasizes choosing high-quality, organic ingredients whenever possible. This section encourages readers to experiment with natural remedies while understanding their potential effects on well-being.

What Can You Learn from This Book?

This book equips readers with practical knowledge on how food choices and supplements influence energy levels, immune function, and longevity. It covers the roles of key vitamins—such as C, D, and E—and minerals like zinc and magnesium, explaining their contributions to overall health. The therapeutic use of fresh juices and herbal preparations is discussed, with easy-to-follow advice on integrating them into daily routines. Each chapter provides actionable steps for selecting and preparing nutrient-dense meals. A personalized approach is central, recognizing that individual needs vary based on lifestyle, genetics, and health status. By the end, readers will have a toolkit of dietary strategies tailored to support their unique wellness goals.

Understanding the Power of Food as Medicine

At its core, this book explores the deep connection between diet and health, advocating for a holistic approach that uses everyday foods, vitamins, juices, and herbs to support the body’s natural healing processes. Rather than relying solely on conventional medicine, readers are encouraged to view their kitchen as a pharmacy. By understanding which nutrients and plant compounds promote wellness, individuals can make informed choices for a longer, healthier life. This work brings together ancient wisdom and modern science, offering practical advice for anyone seeking natural ways to enhance well-being. Whether managing a chronic condition or simply optimizing health, the principles provide a foundation for sustainable vitality.

How to Choose the Right Approach

With a multitude of dietary philosophies available, deciding where to begin can be overwhelming. This book guides readers in evaluating their own health priorities and selecting practices that align with their goals. It discusses the merits of various diets—such as Mediterranean, plant-based, and anti-inflammatory—without prescribing a one-size-fits-all solution. The key is to incorporate changes gradually, listening to your body and adjusting as needed. Dr. Khalsa recommends consulting a healthcare professional before making significant dietary changes, especially for those with pre-existing conditions or who are taking medications.

Safety and Usage

While the book promotes natural approaches, it also underscores the importance of safety. Herbs and supplements may interact with medications, and not all remedies are suitable for everyone. The author provides guidance on appropriate dosages and potential contraindications, but this information is for educational purposes only. Readers are encouraged to work with a qualified healthcare provider to create a personalized plan. This book is not a substitute for medical advice but a resource to complement professional care. Always read the label and follow directions for use when using supplements.

Frequently Asked Questions

Is this book suitable for beginners?

Absolutely. The book is designed for a general audience, explaining concepts clearly without requiring prior knowledge of nutrition or herbalism. Beginners will appreciate the step-by-step advice and easy recipes, while experienced readers may gain new insights.

Does the book provide meal plans?

Instead of strict meal plans, the book offers flexible principles and recipes that can be adapted to individual tastes. It focuses on building a sustainable, nutrient-rich diet rather than a quick fix.

Can this book help with specific health conditions?

The book discusses how diet and herbs may support the body in various contexts, but it does not claim to treat or any disease. It is intended for educational purposes and to inspire, not to replace medical treatment. Always discuss any health concerns with your doctor.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.