Who Will Benefit from This Guide?

This indispensable book is a must-read for anyone who puts their feet through intense activity: marathoners, trail runners, hikers, and especially walkers who log high mileage. But it’s also invaluable for casual fitness enthusiasts determined to avoid downtime. Physical therapists and coaches will find it a handy reference for clients. As one reviewer put it, “This book makes me rethink how I care for my feet.”

Key Topics Covered in the Book

• Injury Prevention: Learn how to choose the right shoes, use lubricants and tapes, and strengthen your feet to sidestep common problems.
• Blister Management: Step-by-step techniques for draining, dressing, and healing blisters—crucial for ultrarunners and long-distance walkers.
• Treatment Protocols: From black toenails to stress fractures, discover how to address injuries and when to seek professional help.
• Footwear and Gear: Understand how socks, insoles, and orthotics affect your feet, and how to customize your kit.

Why Foot Care Matters for Active Individuals

Your feet are your foundation. Every step you take—whether on a daily walk or a long-distance hike—places immense stress on your feet. Without proper care, minor issues like blisters or soreness can sideline you for days. Fixing Your Feet is the ultimate resource for anyone who spends hours on their feet, offering practical strategies to keep them healthy and pain-free.

What Makes This Book a Valuable Resource?

Unlike general fitness guides, this book dives deep into the specific challenges athletes face. John Vonhof combines decades of experience with insights from podiatrists and fellow athletes to deliver actionable advice. Readers consistently praise its clear, step-by-step approach—whether you’re treating a hot spot on a run or preventing recurring injuries. The book covers everything from blister prevention and treatment to managing chronic conditions like plantar fasciitis.

Frequently Asked Questions About Foot Health

How can I prevent blisters on long walks?

The book emphasizes proper footwear, moisture-wicking socks, and preemptive taping. It also covers the “hot spot” intervention—stopping at the first sign of friction to apply a protective layer.

What should I do if I get a blister during a race?

You’ll find a clear protocol: clean the area, drain if needed with a sterile needle, apply an antiseptic, and cover with a blister-specific dressing. The book includes photos and diagrams for each step.

Are foot injuries inevitable for runners?

No. While stress is unavoidable, many injuries can be prevented with strength training, proper gear, and listening to your body. Fixing Your Feet gives you the tools to stay ahead of problems.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.