Fit for Life II: A Natural Health and Vitality Guide by H...

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Fit for Life II

$40.41

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Fit for Life II

$40.41

Description
Additional Information

About the Book

Fit for Life II is the sequel to the bestselling Fit for Life written by Harvey Diamond and Marilyn Diamond. This book continues the exploration of natural health and vitality that made its predecessor a classic. While the original book introduced key concepts about diet and wellness, this sequel offers additional perspectives and advice for those seeking to improve their health through natural means. The book falls within the categories of Health, Fitness & Dieting, specifically Diets & Weight Loss and Other Diets. The Fit for Life series has been a staple in the natural health community for decades, and this sequel continues to provide relevant advice for modern readers.

About the Authors

Harvey Diamond and Marilyn Diamond are well-known authors in the field of natural health. Their first collaboration, Fit for Life, became a bestseller and has influenced many readers worldwide. The Diamonds advocate a holistic approach to health that respects the body's natural processes. Their writing is known for being accessible and practical, aiming to empower readers to make informed choices about their diet and lifestyle. Their combined expertise in nutrition and holistic health has made them trusted voices in the wellness world.

Who Should Read This Book?

This book is ideal for individuals interested in natural health and wellness. It appeals to readers who prefer a non-restrictive, holistic approach to dieting. Those who enjoyed the first Fit for Life will likely find value in this sequel. Additionally, newcomers to the Diamonds' philosophy will find this book a helpful to their ideas. The book is relevant for anyone on a plant-based or vegetarian journey, as well as those simply curious about improving their eating habits. Whether you are a long-time follower of the Diamonds or new to their work, this book offers something for everyone.

What Makes This Book Different?

Unlike many conventional diet books that focus on rapid weight loss, Fit for Life II emphasises long-term health and well-being. The Diamonds encourage readers to develop a healthy relationship with food rather than adhere to strict rules. The book combines practical advice with a philosophical perspective, making it stand out in the genre. Its principles are designed to be flexible and sustainable, allowing readers to incorporate them into their daily lives without feeling deprived. The Diamonds' approach is not about quick fixes but about fostering a lifelong appreciation for healthy living.

How to Use This Book

Fit for Life II serves as a practical guide for making gradual changes to your diet and lifestyle. Readers can start with the introductory chapters to understand the core concepts, then explore the meal plans and recipes. The Diamonds encourage a gradual approach, making it easy to integrate their suggestions. The book can be used as a reference to revisit as you progress on your health journey. The book is structured to guide you step by step, with each chapter building on the previous one.

Why Choose This Book?

Harvey and Marilyn Diamond bring decades of experience in natural health to this book. Their previous work, Fit for Life, has been praised for its positive impact on countless readers. This sequel builds on that success with updated insights and practical advice. If you are seeking a diet approach that centres on conscious eating rather than deprivation, Fit for Life II may be a valuable resource. With its clear, encouraging tone, this book makes the journey to better health feel achievable and enjoyable.

Key Themes Explored

The book delves into themes such as natural eating, timing of meals, and the importance of whole foods in a balanced diet. It also emphasises the role of lifestyle factors like stress management and healthy behaviours in achieving optimal health. Topics include natural food combinations, optimal digestion, and sustainable energy levels. The book also discusses how to listen to your body's signals and adapt your diet accordingly. While the specifics are best discovered within the pages, the overarching message is one of empowerment through mindful choices.

Reading Order

While Fit for Life II can be read as a standalone, it is recommended to read the original Fit for Life first for a foundational understanding of the Diamonds' philosophy. Both books together provide a comprehensive guide to natural health. If you are already familiar with the original Fit for Life, this sequel will deepen your understanding and offer new perspectives.

Disclaimer: This book is an educational resource and should not replace professional medical advice. Consult a qualified healthcare provider before making significant dietary changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.