Feeling Good Book: Proven Techniques for Depression and A...

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Feeling Good: Overcome Anxiety and Depression with Proven Techniques

$49.36

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Feeling Good: Overcome Anxiety and Depression with Proven Techniques

$49.36

Description
Additional Information

Practical Tools to Transform Your Mood

Feeling stuck in a cycle of anxiety or depression? Dr. David D. Burns’ Feeling Good provides a step-by-step guide to breaking free. Unlike abstract theory, this book offers concrete exercises you can start using today. From the Daily Mood Log to the Triple Column Technique, you’ll gain a practical toolkit for managing your emotions. The approach is grounded in cognitive behavioural therapy (CBT), a proven method for reshaping negative thinking patterns.

What Real Readers Are Saying

Canadians and readers worldwide have credited this book with life-changing results. Many describe it as a “game-changer” that helped them overcome years of depression. Others note improvements in relationships by reducing irritability and defensive behaviour. The exercises are praised for their clarity and effectiveness, offering relief where other methods fell short. One reader mentioned that applying the principles quickly shifted their long-standing mood struggles.

Why CBT Makes This Book Different

Many self-help books offer generic advice, but Feeling Good is rooted in cognitive behavioural therapy, a scientifically validated treatment for depression and anxiety. Dr. Burns presents CBT in an accessible, jargon-free way. He focuses on identifying “cognitive distortions”—irrational thought patterns that fuel despair—and replacing them with realistic, balanced thinking. This isn’t just theory; it’s a practical system that has helped millions.

The Importance of This Resource

Depression and anxiety can feel overwhelming, but help is within reach. Feeling Good offers a lifeline—a practical, research-backed approach to understanding and managing your mood. Dr. Burns’ core message is simple: your thoughts shape your emotions, and by changing how you think, you can change how you feel. For those seeking a path out of suffering, this book provides clear direction.

Frequently Asked Questions

Is this book suitable for severe depression? While it can be a powerful tool, it is not a substitute for professional treatment. If you are in crisis, please consult a mental health provider.
Do I need prior knowledge of psychology? No—the book is written for a general audience. It explains concepts clearly and provides step-by-step instructions.
How long does it take to see results? Many readers notice progress within weeks, but it depends on consistent practice.

A Note on Professional Help

This book is an educational resource designed to complement—not replace—professional mental health care. If you are experiencing severe symptoms, suicidal thoughts, or need immediate assistance, please contact a qualified therapist or crisis service. Your well-being matters, and seeking help is a sign of strength.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.