Fats That Heal, Fats That Kill: Complete Guide to Fats, O...

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Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

$59.48

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

$59.48

Description
Additional Information

About the Author

Udo Erasmus is widely recognized as an authority on fats and oils, having spent decades investigating their effects on human health. His research has influenced both natural health circles and mainstream nutrition science. In this book, he translates complex biochemistry into clear, accessible language for a broad audience, from casual readers to healthcare professionals.

Key Topics Covered

The chemistry and biology of fats and oils
How different fats influence cardiovascular health, inflammation, and cell function
Guidance on selecting healthy oils for cooking and raw consumption
The truth about cholesterol: dietary versus blood cholesterol
Fat-soluble vitamins and their absorption
Common misconceptions about low-fat diets

What Is Fats That Heal, Fats That Kill?

This essential paperback by Udo Erasmus takes a deep dive into the world of dietary fats, oils, and cholesterol, separating fact from fiction. Drawing on extensive research, it offers readers a clear understanding of which fats support well-being and which may contribute to health problems. Whether you're a nutrition professional or simply health-conscious, this guide equips you with the knowledge to make informed choices about the fats you consume.

What Makes This Book Essential for Understanding Fats?

Unlike many nutrition books that oversimplify, Fats That Heal, Fats That Kill goes deep into biochemistry without becoming inaccessible. It explains the differences between saturated, monounsaturated, and polyunsaturated fats, the role of essential fatty acids like omega-3 and omega-6, and how processing affects oil quality. The book also tackles cholesterol myths and offers practical advice on selecting cooking oils and supplements. It is a balanced, evidence-based resource that empowers readers to take control of their dietary fat intake.

What Readers Can Expect

Designed as a lasting reference, this book includes detailed explanations, practical tips, and a wealth of data that benefit everyone from beginners to health professionals. Readers will build a solid foundation in fat biochemistry and gain the confidence to critically evaluate dietary claims. The paperback edition is sturdy, easy to navigate, and features clear headings plus a comprehensive index.

Product Details

Format: Paperback
Dimensions: 15.42 x 2.87 x 22.94 cm
Weight: 1.05 kg
Language: English

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.