Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)

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Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)

$62.57

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)

$62.57

Description
Additional Information

Who Can Benefit from Fast Minds?

This book is designed for adults with ADHD, whether you were diagnosed in childhood or later in life. It also offers valuable insights for those who suspect they may have ADHD but have not yet sought a formal evaluation. The strategies presented are applicable to a wide range of situations, from managing daily responsibilities to improving relationships. Many readers find that the book helps them understand their own mind better and provides a sense of community and validation.

What Makes Fast Minds a Unique Resource?

Unlike many books that focus solely on the challenges of ADHD, Fast Minds emphasizes thriving. The authors—experienced psychiatrists who work with ADHD patients daily—provide a balanced perspective that acknowledges both the struggles and the strengths of the ADHD brain. The book is praised for its clear explanations and actionable advice, making it accessible to adults newly diagnosed or those who have lived with ADHD for years. Readers appreciate that it feels like a conversation with a knowledgeable friend rather than a dry textbook.

What You Will Learn

Fast Minds covers several key areas that are critical for thriving with ADHD. You will learn how to identify your personal strengths and leverage them in your daily life. The book provides techniques for improving executive function, such as planning, prioritizing, and staying organized. It also addresses common co-occurring conditions like anxiety and depression, offering integrated approaches to manage them alongside ADHD. Additionally, the authors discuss medication options and how to work with healthcare providers to find the right treatment plan.

Practical Strategies for Daily Life

The book offers concrete strategies to improve focus, organization, and time management. It covers everything from managing distractions to building routines that work with your brain, not against it. One reader noted that the emphasis on self-care and realistic goal-setting helped them feel less overwhelmed. Another highlighted the book's practical worksheets and exercises, which make the concepts easy to apply. Whether you struggle with getting out the door in the morning or staying on task at work, Fast Minds provides tools you can use immediately.

Practical Exercises and Worksheets

One of the standout features of Fast Minds is its inclusion of practical exercises and worksheets. These tools help you apply the concepts directly to your own life. For example, there are templates for creating morning and evening routines that set you up for success. There are also exercises for breaking down overwhelming tasks into manageable steps. Readers frequently mention that these worksheets are what make the book truly actionable.

About the Authors

Fast Minds is written by Dr. Craig Surman, Dr. Tim Bilkey, and science writer Karen Weintraub. Dr. Surman is a leading researcher and clinician in adult ADHD at Massachusetts General Hospital and Harvard Medical School. Dr. Bilkey has decades of experience treating ADHD and is a renowned speaker on the topic. Karen Weintraub brings a journalistic perspective to ensure the content is accessible and engaging. Together, they have created a resource that is both authoritative and relatable.

Why Fast Minds Matters

This book matters because it changes the conversation about ADHD from one of deficit to one of potential. It empowers readers to see their ADHD not as a flaw but as a different way of thinking that can be harnessed for success. The compassionate tone and evidence-based approach have made it a trusted resource among both patients and professionals. Whether you are reading it for yourself or to support a loved one, Fast Minds offers a path toward a more fulfilling life with ADHD.

Thriving with ADHD: A Practical Guide

Living with ADHD can be challenging, but it also comes with unique strengths. Fast Minds offers a practical guide to help you harness those strengths and navigate everyday obstacles. Written by experts in the field, this book provides a clear framework for understanding ADHD and developing effective strategies to thrive. Whether you have a formal diagnosis or simply suspect you might have ADHD, this book delivers insights that can transform how you approach life.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.