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Family First: Your Step-by-Step Plan for Creating a Phenomenal Family

$43.13

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Family First: Your Step-by-Step Plan for Creating a Phenomenal Family

Family First: Your Step-by-Step Plan for Creating a Phenomenal Family

$43.13

Family First: Your Step-by-Step Plan for Creating a Phenomenal Family offers a straightforward, actionable guide for anyone who wants to strengthen their family bonds. Written by Dr. Phil McGraw, a renowned psychologist and television personality, this book provides a clear roadmap for building a more connected, resilient household. Whether you are a new parent, navigating the teenage years, or simply seeking to improve communication, this step-by-step plan can help you create the family environment you have always wanted.

About the Author

Dr. Phil McGraw has spent decades working with families, couples, and individuals as a clinical psychologist. He is best known for his long-running television show, Dr. Phil, where he offers no-nonsense advice on a wide range of personal and relational issues. His approach is grounded in accountability, mutual respect, and practical strategies. In Family First, Dr. Phil draws on his extensive experience to deliver a program that is both comprehensive and easy to follow. His writing style is direct, compassionate, and designed to motivate readers to take action.

What Makes This Book Different

Many parenting and family books offer general advice or anecdotal stories. Family First stands out because it is structured as a step-by-step plan. Each chapter builds on the previous one, creating a cohesive system for improving family life. Dr. Philips’s method emphasises clarity, consistency, and collaboration. Instead of simply telling you what to do, he provides concrete steps and reflective exercises that help you implement the principles in your own home. The book is designed to be used actively—not just read passively. Readers are encouraged to take notes, discuss with family members, and revisit as needed.

Key Themes

The central theme of Family First is that a strong family is built on intentional effort. Dr. Philips emphasises the importance of communication, setting clear expectations, and modelling the behaviour you want to see. He encourages parents to examine their own upbringing and how it influences their parenting style. The book also explores the value of negotiation, compromise, and shared decision-making within the family. These skills help children develop into responsible, empathetic adults while strengthening family unity. Other key themes include the importance of quality time, managing conflict constructively, and balancing family priorities with external demands.

Who Should Read This Book

This book is for any parent, caregiver, or family member who wants to improve their family dynamics. It is particularly useful for those who feel overwhelmed or disconnected and are looking for a systematic approach to change. Couples who want to align their parenting strategies will benefit from the shared framework. Even if your family is already functioning well, the insights in this book can help you take your relationships to an even deeper level. The step-by-step format makes it accessible for readers at any stage of their family journey, from expecting parents to those with adult children.

Why Prioritising Family Matters

In today’s busy world, it is easy to let family time slip away. Work, school, extracurriculars, and digital devices often consume our attention. Dr. Philips’s Family First serves as a reminder that the health of our family relationships is foundational to our overall well-being. By investing time and effort into creating a phenomenal family, we not only improve our own lives but also set a positive legacy for future generations. This book provides the tools to make that investment wisely. It challenges readers to examine their priorities and make intentional choices that strengthen their household.

Overall, Family First: Your Step-by-Step Plan for Creating a Phenomenal Family is a valuable resource for anyone committed to building a loving, resilient, and happy family. Dr. Philips’s practical wisdom and structured approach make it a standout guide in the self-help and parenting genre. Whether you are just starting your family or looking to reboot your family culture, this book offers a proven path forward.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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