Emotional Alchemy: Healing the Heart Through Mindfulness

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Emotional Alchemy: How the Mind Can Heal the Heart

$46.26

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Emotional Alchemy: How the Mind Can Heal the Heart

$46.26

Description
Additional Information

Who This Book Is For

Emotional Alchemy is written for anyone interested in personal growth, emotional intelligence, or mindfulness. It may be especially valuable if you feel stuck in recurring emotional reactions, want to deepen your meditation practice, are curious about how the mind creates suffering, or seek a compassionate approach to self-improvement. Many readers have found that the book's insights apply to relationships, work, and daily challenges.

What You'll Discover

The core idea presented is that of schemas—recurring emotional patterns that influence our reactions. Through mindfulness exercises, you'll learn to identify these patterns and respond more adaptively. Key topics include:

Identifying core emotional schemas
Using mindfulness to observe thoughts without judgement
Reframing negative beliefs
Integrating compassion into daily life

Readers have appreciated the blend of Eastern wisdom and Western psychology for gaining perspective on their emotional lives.

About This Book

In Emotional Alchemy, Tara Bennett-Goleman blends mindfulness and psychology to help you understand and reframe deep-seated emotional patterns. Drawing on Buddhist principles and modern cognitive science, this book offers a practical guide to transforming how you relate to your emotions. Whether you're new to mindfulness or experienced in meditation, you'll find tools to cultivate greater self-awareness and emotional balance.

How Mindfulness Transforms Emotional Patterns

By practising mindfulness, you create a gap between stimulus and response. Instead of reacting automatically, you gain the freedom to choose a different response. This book guides you through exercises that strengthen this skill. By repeatedly bringing attention to your inner experience, you weaken the grip of old patterns and open the door to new ways of being. The practices are designed to be accessible—no prior meditation experience is required.

Frequently Asked Questions

Do I need to know about Buddhism to benefit? No. While the book draws on Buddhist concepts, it presents them in a secular, accessible way.

Is this book based on research? Yes. The author integrates findings from cognitive psychology, neuroscience, and contemplative traditions.

How is this different from other mindfulness books? It specifically focuses on emotional schemas, offering a structured approach to understanding and transforming deep patterns.

What format is available? This listing is for the paperback edition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Emotional Alchemy: How the Mind Can Heal the Heart

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