Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes

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Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes

$83.47

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes

$83.47

Description
Additional Information

What Makes Eat Raw, Eat Well Stand Out?

With an impressive 400 recipes, Eat Raw, Eat Well is one of the most comprehensive raw cookbooks on the market. Chef Douglas McNish has crafted dishes that are both creative and practical for everyday kitchens. Reviewers consistently call it the best raw vegan book they've found, praising the delicious flavours and textures. The book includes a helpful guide to ingredients and equipment, making raw food preparation accessible for everyone.

Who Is This Book For?

This cookbook is ideal for anyone interested in a raw food lifestyle—from curious beginners looking to add more raw meals to their diet, to experienced raw vegans seeking fresh inspiration. Since every recipe is gluten-free, it's also a fantastic choice for those with celiac disease or gluten sensitivity. The author's inclusive approach offers tips for adapting recipes to personal tastes and available ingredients, ensuring it fits into any kitchen.

Overview of Eat Raw, Eat Well

Eat Raw, Eat Well is a comprehensive raw vegan cookbook by chef Douglas McNish, featuring 400 entirely raw, vegan, and gluten-free recipes. Designed to make raw food approachable, the collection ranges from simple snacks to gourmet meals. Whether you're just starting out or a seasoned raw foodie, the variety and practicality support a vibrant, healthy lifestyle.

Key Recipes and Techniques

The book covers a wide array of recipes, including breakfasts, salads, soups, main courses, and desserts. It emphasizes techniques like dehydrating, sprouting, and fermenting. Readers love the practicality and taste—even low-fat options are easy to prepare. Standout recipes include raw lasagna, zucchini noodles, and decadent raw chocolate desserts. The entirely gluten-free nature makes it perfect for those with dietary restrictions.

Comparison with Other Raw Cookbooks

Compared to other raw cookbooks, Eat Raw, Eat Well stands out for its sheer volume and everyday practicality. While some books focus solely on gourmet raw cuisine, this one balances simplicity with creativity. It also places a strong emphasis on gluten-free options, which is rarer in many raw cookbooks. For anyone seeking a one-stop resource for raw vegan meals, this book is an excellent choice.

Pros and Cons

Pros: Extensive recipe collection, clear instructions, beautiful photography, focus on whole foods. Many recipes are quick to prepare. Cons: Some recipes require specialty equipment like a dehydrator. A few ingredients may be hard to find locally but are widely available online. Overall, the advantages far outweigh the disadvantages for those committed to a raw food lifestyle.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.