Easy Does It Yoga: Gentle Yoga for Health and Well-Being

Home The American Yoga Association's Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being

The American Yoga Association's Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being

$43.77

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The American Yoga Association's Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being

$43.77

Description
Additional Information

Who Should Use This Book?

This book is an excellent choice for seniors, individuals recovering from injury, those managing chronic pain or disabilities, and complete beginners. It is also a helpful resource for yoga instructors who want to adapt classes for special populations. The moderate pace and focus on safety make it suitable for nearly everyone, regardless of fitness level. Always consult your healthcare provider before starting any new exercise programme.

What Is Easy Does It Yoga?

Easy Does It Yoga is a gentle and safe approach to yoga developed by the American Yoga Association. Authored by Alice Christensen, this book provides a step-by-step guide for people of all abilities, especially those with limited mobility, chronic conditions, or no prior yoga experience. The programme centres on simple poses, breathing exercises, and relaxation techniques that can be performed from a chair or on a mat.

What Makes This Yoga Approach Different?

Traditional yoga can feel intimidating for those with physical limitations. Easy Does It Yoga strips away complexity, embracing a “do what you can” philosophy. Every pose includes modifications and safety notes, respecting the body’s limits while encouraging gentle movement. The American Yoga Association’s approach is rooted in over 30 years of teaching experience, ensuring each pose is therapeutic rather than strenuous.

Key Features and Benefits

Over 100 illustrated poses with clear, easy-to-follow instructions
Modified poses suitable for those with disabilities, arthritis, or balance issues
Emphasis on safety, alignment, and gradual progression
Breathing and meditation exercises to reduce stress and improve well-being
No special equipment required — just a chair or mat

Readers appreciate the simplicity and clarity of the illustrations, making it easy to practise at home. The book is praised for its encouraging tone and accessible language.

How to Get Started

Begin with the introductory breathing exercises and gradually work through the poses. The book is structured so you can practise in short sessions, fitting into any schedule. Consistency is key, but even a few minutes daily can improve flexibility, circulation, and mood. Always listen to your body and never push into pain.

What Readers Are Saying

Many readers appreciate the straightforward instructions and the ability to practise safely at home. Those with prior fitness experience find it a refreshingly gentle alternative. Yoga instructors value it as a reliable resource for teaching seniors and individuals with disabilities. One long-time martial artist noted how it complements high-intensity training, offering balance and recovery.

Disclaimer: Always consult with your healthcare provider before starting any exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.