Chair Yoga for Weight Loss: 12-Week Beginner Plan for Sen...

Home Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

$56.83

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

$56.83

Description
Additional Information

Key Features of the Dynamic Flow Chair Yoga Programme

This comprehensive 12-week programme offers over 100 chair-based exercises designed to help you shed belly fat and tone muscle in just 30 minutes a day. Each session builds on the last, ensuring steady progress while keeping workouts engaging. The book provides clear, beginner-friendly instructions with modifications for all fitness levels. Core-focused movements target abdominal fat, and the time-efficient structure makes it easy to fit into a busy schedule.

Who Can Benefit from Chair Yoga?

Chair yoga is an excellent low-impact exercise option for older adults, beginners, or anyone with limited mobility. This 12-week plan is tailored for those who want to lose weight, tone muscles, and improve flexibility without stressing joints. Whether you are new to exercise or returning after a break, the seated and supported poses ensure accessibility and safety. Many Canadian readers have found this book easy to follow and effective for their fitness goals.

Safety Considerations and Tips for Seniors

Before starting any new exercise programme, consult your healthcare provider, especially if you have existing health conditions. Listen to your body: move within a pain-free range and avoid bouncing or jerking motions. Stay hydrated and use a sturdy chair without wheels. If you experience dizziness, shortness of breath, or sharp pain, stop immediately. The book includes safety tips throughout—remember that gradual progress is more effective than pushing too hard. Always read the label and follow directions for use (applicable to any accompanying materials).

How to Get Started with Chair Yoga for Weight Loss

Begin by reading the introductory chapters, which explain the benefits of chair yoga and how to use the book. You will need a sturdy chair (without wheels) and comfortable clothing. It is recommended to start with week one and progress at your own pace. Each day's workout includes warm-up, main exercises, and cool-down stretches. Consistency is key—aim to complete the daily sessions as outlined. If a pose feels uncomfortable, use the suggested modifications or skip it.

What Makes This 12-Week Plan Effective for Weight Loss?

This programme combines dynamic flow yoga principles with targeted exercises to help you shed belly fat and build lean muscle. With over 100 exercises, each session is under 30 minutes, making it easy to fit into a busy day. The 12-week structure gradually increases intensity, allowing your body to adapt while consistently challenging your metabolism. Chair yoga may aid weight loss by increg calorie burn, improving circulation, and reducing stress—a known contributor to abdominal fat storage.

Frequently Asked Questions

Do I require any special equipment? No—just a sturdy chair and comfortable clothing. Optional accessories like a yoga mat or blocks can enhance comfort but are not required.

Can this programme really help me lose belly fat? Chair yoga alone may not cause spot reduction, but combined with a healthy diet, the full-body workouts can contribute to overall fat loss, including the abdominal area.

Is this suitable for someone with arthritis or joint pain? Yes, chair yoga is gentle on joints, and many readers with arthritis have found it beneficial. Always check with your doctor first.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.