Dropping the Baby and Other Scary Thoughts: A Compassiona...

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Dropping the Baby and Other Scary Thoughts

$80.76

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Dropping the Baby and Other Scary Thoughts

$80.76

Description
Additional Information

Key Themes and Expert Guidance

The book explores the psychology behind intrusive thoughts, adopting a non-pathologising perspective. It covers common themes such as fears of dropping the baby, thoughts of harm, and obsessive worries about safety. The authors present evidence-based techniques to help mothers respond to these thoughts with acceptance and self-compassion, rather than resistance and fear. Each chapter is structured to build skills progressively, from recognising thought patterns to developing a personalised coping plan. The book also addresses the role of sleep deprivation, hormonal changes, and cultural pressures that can exacerbate intrusive thoughts.

What Are Intrusive Thoughts and How Can This Book Help?

Intrusive thoughts are unwanted, involuntary mental events that can be deeply disturbing. They often centre around fears of harm coming to the baby or oneself. Many new mothers experience them, yet few speak about them due to shame or fear of judgement. This book demystifies these thoughts, explaining that they are a normal part of the postpartum landscape for many. Drawing on cognitive behavioural therapy principles and mindfulness strategies, the authors provide actionable approaches to break the cycle of anxiety and guilt. The book emphasises that these thoughts do not reflect a mother's true desires or character, offering relief from self-blame.

Why Dropping the Baby and Other Scary Thoughts Is a Vital Resource for New Mothers

Becoming a mother is a life-altering journey, yet for many women, it brings unsettling and frightening thoughts. This groundbreaking book, written by leading experts in perinatal mental health, offers a compassionate and practical guide to understanding and managing these common yet distressing experiences. Karen Kleiman, Amy Wenzel, Hilary Waller, and Abby Adler Mandel combine decades of clinical expertise to provide a resource that is both scientifically grounded and deeply reassuring.

How to Use This Book for Healing and Support

Whether you are a new mother seeking solace or a mental health professional looking for a resource to recommend, this book is crafted to be accessible yet comprehensive. It includes reflection prompts, worksheets, and practical exercises that can be used individually or with a therapist. The book is designed to be easy to absorb even during the sleep-deprived early months of motherhood. It also offers guidance for partners and family members, helping them understand and support the mother's experience without judgement.

Frequently Asked Questions

Is this book only for mothers with severe symptoms?

No. While it addresses severe intrusive thoughts, it is also for any mother who has ever felt bothered by unwanted thoughts. It normalises a wide range of experiences and provides tools for mild to moderate distress.

Can partners or family members read this for support?

Yes. The book includes a section for loved ones to understand the nature of intrusive thoughts and how to offer effective support.

Does the book replace professional therapy?

No. It is a self-help resource, but the authors recommend consulting a mental health professional if thoughts are distressing or interfering with daily life.

Is this book based on research?

Yes. The authors draw on current research in perinatal mental health, providing a credible and practical approach.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.