Dr. Bernstein's Diabetes Solution: Complete Guide to Norm...

Home Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

$77.86

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

$77.86

Description
Additional Information

Key Principles in Dr. Bernstein's Method

Dr. Bernstein's approach centres on strict carbohydrate restriction, frequent blood glucose monitoring, and tailored insulin regimens. The book explains how to fine-tune your diet and medication to minimize blood sugar fluctuations. Key principles include:

Low-carbohydrate diet: Limiting carbs to reduce post-meal spikes.
Frequent monitoring: Tracking blood sugar throughout the day to adjust treatment.
Consistent timing: Eating and dosing at precise intervals.
Exercise integration: Physical activity as a tool for glucose control.

What Makes This Book a Must-Read for Diabetics?

Unlike many diabetes resources, this book is written by a physician who has lived with type 1 diabetes for decades. Dr. Bernstein brings both clinical expertise and personal experience. Readers appreciate the detailed, step-by-step protocols that can be adapted to individual needs. The book addresses common challenges such as managing the dawn phenomenon, handling illness, and adjusting for exercise. As with any health resource, consult your healthcare provider before implementing new strategies.

How to Use This Guide Effectively

To get the most from this book, start by reading the foundational chapters on blood sugar regulation and diet. Then, implement the suggested monitoring schedule and gradually adopt the dietary changes. The book includes sample menus, insulin adjustment tables, and troubleshooting advice. Many readers find it helpful to work with their healthcare team while applying these strategies.

Understanding Diabetes and Blood Sugar Management

Living with diabetes requires constant attention to blood sugar levels. Whether you have type 1, type 2, or another form, maintaining normal glucose is essential for long-term health. Dr. Richard K. Bernstein's book offers a detailed roadmap to help individuals achieve stable blood sugars through a systematic approach. This guide is designed for those who want to take control of their condition and reduce the risk of complications.

Frequently Asked Questions

Is this book suitable for type 2 diabetes?

Yes. The principles apply to both type 1 and type 2 diabetes, though insulin users will find specific guidance. Those with type 2 who do not take insulin can still benefit from the dietary and monitoring advice.

Do I need to monitor blood sugar more often?

Dr. Bernstein recommends testing before and after meals, and at bedtime, to understand how food and insulin affect your levels. This data helps fine-tune your regimen.

Can I follow this without a doctor's supervision?

While the book is educational, consult your healthcare team before making significant changes to your diet or medication. This guide is a supplement to professional care. Always read the label and follow directions for use of any related products.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.