Dare I Say It: Everything I Wish I'd Known About Menopause

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Dare I Say It: Everything I Wish I'd Known About Menopause

$62.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Dare I Say It: Everything I Wish I'd Known About Menopause

$62.53

Description
Additional Information

A Fresh Take on Menopause

Menopause is something every woman goes through, yet for too long it's been a topic whispered about instead of discussed openly. Hot flashes, mood swings, sleep troubles—these are real, but so often dismissed or misunderstood. Dare I Say It: Everything I Wish I'd Known About Menopause by Naomi Watts changes that. This book is like a heart-to-heart with a friend who's been there, offering the knowledge and confidence you need to navigate this phase of life.

Naomi Watts shares her own journey, and she doesn't hold back. She talks about the confusion, the frustration, and the relief of finally understanding what's happening to your body. It’s not just a memoir—it’s a resource you’ll turn to again and again, written in a warm, conversational style that makes complex topics easy to understand.

Who Should Read This Book?

This book isn't just for women over 50. It's for anyone who wants to understand menopause better. That includes:

Women in their 40s or 30s who might be starting perimenopause and want to know what to expect.
Partners and family members who want to support their loved ones with empathy and knowledge.
Healthcare providers looking for a relatable, patient-centred perspective.
Any woman who feels like she's going through this alone—this book will remind you you're not.

Readers across Canada have called it insightful and empowering. It doesn't sugarcoat the hard parts, but it leaves you feeling informed and ready to take charge of your health.

Inside the Book: What You’ll Discover

Here's what the book covers in easy-to-digest sections:

The Basics of Perimenopause and Menopause: Clear, simple explanations of hormone changes, timelines, and myths you can finally let go of.
Managing Symptoms: Practical tips for relief, including diet tweaks, exercise, and knowing when to see a doctor.
Hormone Therapy and Other Options: A balanced look at HRT, bioidentical hormones, and natural remedies—no judgement, just facts to help you decide.
Emotional Well-Being: How menopause affects mood, anxiety, and self-esteem. Ideas for mindfulness, therapy, and building a support network.
Sex and Relationships: Honest talk about libido, intimacy, and talking to your partner.
Nutrition and Exercise: Science-backed advice on bone health, weight management, and staying active as your body changes.

Why This Book Stands Out

There are plenty of menopause books out there, but most are either too clinical or too fluffy. Dare I Say It finds the sweet spot. Naomi Watts weaves her personal stories with accessible information, making it feel like a conversation with a trusted friend. It's one of the few books that tackles the cultural silence around menopause—why we don't talk about it, and how we can change that.

Canadian readers will appreciate the inclusive, no-nonsense tone. This book isn’t pushing any one agenda; it’s about giving you the tools to make your own informed choices.

How to Get the Most Out of This Book

You can read it cover to cover or dip into chapters as you need them. Keep a journal nearby to jot down questions or notes. Talk to your healthcare provider about what you learn—many doctors appreciate proactive patients. And don’t hesitate to share the book with friends. Menopause is a journey best travelled together.

Remember, this book is for education and support. It’s not a substitute for professional medical advice, but it will help you have smarter conversations about your health.

Frequently Asked Questions

Is this book only for women over 50?

No. Perimenopause can start in your 40s or even late 30s. The book covers the whole range, so it's useful for anyone approaching or experiencing menopause.

Does the book recommend a specific treatment?

No. It presents a variety of options—from lifestyle changes to medical treatments—so you can choose what works for you.

Is it full of medical jargon?

No. It's written in a warm, conversational style. Any medical terms are explained clearly. The focus is always on understanding and empowerment.

This book is a must-read for anyone ready to embrace this stage of life with knowledge and confidence. Order your copy today and start the conversation that every woman deserves to have.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.