Cure Back Pain: 80 Personalized Exercises for a Healthier...

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Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Ease Tension and Reduce Stress

$35.38

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Ease Tension and Reduce Stress

$35.38

Description
Additional Information

Who Should Read This Book?

This book is perfect for anyone looking for natural ways to manage back discomfort. Office workers, athletes, seniors, and people recovering from minor strains will find it useful. It also serves as a great resource for fitness fans wanting to prevent future problems. If you have a specific medical condition or have had recent surgery, talk to your health care provider before starting any new exercise routine.

What Is " Back Pain" About?

Written by osteopath Jean Francois Harvey, this practical guide offers 80 personalized easy exercises designed for spinal training. The goal is to improve posture, ease tension, and reduce stress—all common contributors to back discomfort. Whether your back pain is occasional or chronic, this book provides a structured way to strengthen your spine and improve mobility.

What Are the Key Features of This Spinal Training Guide?

80 easy-to-follow exercises with clear instructions and colourful diagrams
Personalized approach to address different pain patterns and fitness levels
Focus on posture correction and tension release
Stress-reducing techniques integrated into the exercises
Progressive structure to gradually build strength and flexibility

How Can This Book Help You Improve Posture and Reduce Tension?

Poor posture and muscle tension often go together. This book targets the key muscle groups that support your spine. Each exercise can be tailored to your needs, so you can create a routine that fits your lifestyle. With regular practice, you may find yourself standing taller, moving more freely, and feeling less strained in your daily activities.

What Makes This Back Pain Book Different?

Unlike generic workout plans, this book emphasizes personalization. It understands that everyone's back pain has unique causes—from desk jobs to old injuries. The 80 exercises range from gentle stretches to strengthening moves, letting you progress at your own pace. The author's osteopathy background brings a science-based perspective, focusing on safe, effective movement patterns.

Frequently Asked Questions

How long does it take to see results? Results vary, but many readers notice improved comfort within a few weeks of regular practice.

Do I need any special equipment? No, the exercises use body weight and common household items. Some may suggest a mat or a towel.

Is this book suitable for beginners? Absolutely. The exercises are designed for all levels, with modifications provided.

Can this book replace medical treatment? No, it's intended as a supportive resource. Always follow your doctor's advice for chronic or acute conditions. For more serious concerns, consult a health care professional.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.