The Cortisol Reset Plan: A Holistic Guide to Hormone Bala...

Home The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically

The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically

$58.11

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically

$58.11

Description
Additional Information

Who Should Read This Book?

Are you a busy Canadian professional feeling burnt out? Perhaps you're a new parent struggling with fatigue and brain fog. The Cortisol Reset Plan is designed for anyone grappling with chronic stress, digestive disturbances, or stubborn weight gain. Whether you're a beginner in holistic health or already on a wellness journey, this guide offers clear, evidence-informed strategies to help you regain control of your health. It's also a valuable resource if you're managing long-term health conditions and seeking natural support.

What Is the Cortisol Reset Plan?

The Cortisol Reset Plan is a thorough, holistic program that targets the root causes of hormonal imbalance. Chronic stress leads to elevated cortisol levels, which can disrupt sleep, promote belly fat, and increase anxiety. This book provides practical, actionable techniques to help recalibrate your nervous system and naturally restore balance. By focusing on lifestyle changes, nutrition, and mind-body practices, it offers a comprehensive roadmap to better health.

Key Topics Covered

Hormone Balance: How cortisol affects your thyroid, insulin, and sex hormones.
Weight Management: Why stress contributes to abdominal fat and how to reduce it.
Nervous System Health: Methods to transition from a fight-or-flight state to rest-and-digest.
Sleep Optimization: Aligning your circadian rhythm and using natural sleep aids.
Nutrition & Supplements: Cortisol-lowering foods and key nutrients like magnesium and ashwagandha.
Mind-Body Practices: Breathwork, gentle movement, and mindfulness for building stress resilience.
Stress Management: Identifying triggers and developing personalised coping strategies.
Exercise: Appropriate physical activity to support hormone health without overtaxing the system.
Environmental Factors: Reducing toxin exposure that may disrupt endocrine function.
Long-Term Maintenance: Creating sustainable habits for ongoing wellness.

How This Book Can Support Your Health Journey

This book aims to empower you with knowledge and practical tools. It is not a medical prescription but rather a guide to help you understand the role of cortisol and stress in your body. By exploring the connections between stress, sleep, nutrition, and movement, you may find new ways to enhance your well-being. Many readers appreciate the accessible language and clear explanations that make complex topics easy to grasp. The book encourages a personalised approach, reminding you that small, consistent changes can lead to meaningful improvements over time.

Frequently Asked Questions

Is this book based on scientific research?

The content draws on current understandings in endocrinology and stress physiology. It presents information in a way that is accessible to the general reader. Please note that individual results may vary, and this book is not a substitute for professional medical advice.

Does the book offer specific meal plans or supplement recommendations?

It includes general nutrition advice and supplement ideas, but promotes a customised strategy based on your unique needs. Always consult with a healthcare practitioner before starting any new supplement or dietary regimen.

How is this book different from other stress management guides?

This guide takes a comprehensive view of the stress response, focusing specifically on the hormone cortisol and its wide-ranging effects. It integrates multiple aspects of health—physical, mental, and emotional—into one cohesive plan, making it a unique resource for those wanting a holistic approach.

Disclaimer: This book is intended for informational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare practitioner before making any changes to your health routine.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.