The Complete Lymphedema Management and Nutrition Guide

Home The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises

The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises

$71.91

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises

$71.91

Description
Additional Information

Who Should Read This Guide?

This book is ideal for anyone diagnosed with lymphedema, caregivers, and healthcare professionals seeking a holistic approach. It is also useful for those interested in preventive lymphatic health, especially after surgeries or treatments that affect the lymph nodes. Written by registered dietitian Jean LaMantia and physical therapist Ann DiMenna, with a foreword by Dr. Ewa Szumacher, this guide combines expert insights from both nutrition and physical therapy.

Key Topics Covered in the Book

The guide covers three main areas: empowering strategies for daily management, supporting recipes designed to reduce inflammation and support lymphatic function, and therapeutic exercises to improve mobility and reduce swelling. Each section is grounded in evidence-based practices and tailored to individuals living with lymphedema. You will find practical advice that can be incorporated into your everyday routine.

How Can Nutrition Support Lymphatic Health?

Nutrition plays a vital role in managing lymphedema. The book explains how certain foods may help reduce inflammation and support the lymphatic system. Recipes focus on whole foods, antioxidants, and healthy fats, avoiding processed ingredients that can contribute to fluid retention. The goal is to provide nourishing meals that complement your overall management plan.

Therapeutic Exercises for Lymphedema

Exercise is essential for stimulating lymphatic drainage. The guide provides step-by-step instructions for gentle movements and stretches designed to promote lymph flow without straining the body. These exercises can be incorporated into daily routines to help manage swelling and improve quality of life. Always consult your healthcare provider before beginning any new exercise program.

Frequently Asked Questions About Lymphedema

What is lymphedema? Lymphedema is swelling caused by a buildup of lymph fluid, often due to damage or removal of lymph nodes. It is common after cancer treatments.

Can diet help lymphedema? While no diet s lymphedema, anti-inflammatory foods may support the lymphatic system and reduce symptoms.

Are exercises safe with lymphedema? Yes, gentle exercises as described in this book can be safe and beneficial when done correctly and under medical guidance.

Safety and Considerations

Always consult your healthcare provider before starting any new diet or exercise regimen, especially if you have a medical condition. This book provides educational information and should not replace professional medical advice. For Canadian readers, please note that this product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use of any supplements mentioned.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.