Complete Beck Diet for Life: Permanent Weight Loss Programme

Home The Complete Beck Diet for Life: The Five-Stage Programme for Permanent Weight Loss

The Complete Beck Diet for Life: The Five-Stage Programme for Permanent Weight Loss

$46.60

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Complete Beck Diet for Life: The Five-Stage Programme for Permanent Weight Loss

$46.60

Description
Additional Information

Who Can Benefit from This Book?

This book is ideal for anyone seeking a sustainable approach to weight loss, especially those who struggle with yo-yo dieting. It is also helpful for individuals interested in applying cognitive-behavioural therapy (CBT) principles to their eating habits. Readers appreciate the detailed, prescriptive guidance and the emphasis on permanent change. Note that this is a comprehensive programme that requires commitment to reading and completing the exercises.

The Five-Stage Programme Explained

The book outlines five progressive stages that guide readers from initial weight loss to lifelong maintenance. Each stage builds on the previous one, teaching skills such as identifying and challenging self-defeating thoughts, planning for high-risk situations, and reinforcing new habits. The stages are clearly defined, with practical exercises and worksheets to support each step.

Key Cognitive-Behavioural Strategies

At the core of the programme are cognitive-behavioural techniques that help readers recognize and modify the thoughts that trigger overeating and inactivity. Dr. Beck emphasizes the importance of self-monitoring, problem-solving, and building a supportive mindset. These strategies are backed by decades of research in cognitive-behavioural therapy (CBT), making this approach both practical and evidence-based.

How This Approach Compares to Other Diets

Most diets focus solely on what to eat or how to exercise, neglecting the psychological factors that drive behaviour. The Complete Beck Diet for Life addresses this gap by targeting the underlying thought patterns. Readers learn to handle cravings, cope with stress, and bounce back from setbacks—skills that many traditional weight loss plans overlook. This makes it a valuable resource for those who have tried multiple diets without lasting success.

What Is The Complete Beck Diet for Life?

The Complete Beck Diet for Life is a book by Dr. Judith S. Beck that presents a structured, five-stage programme for achieving and maintaining weight loss. Unlike quick-fix diet plans, this approach focuses on the cognitive and behavioural patterns that often sabotage long-term success. It is designed to help readers build a sustainable lifestyle rather than just temporary results.

Frequently Asked Questions

Do I need to purchase additional workbooks?

The Complete Beck Diet for Life includes all necessary worksheets and exercises within the book itself. Some readers have mentioned that the Kindle version may not be ideal for printing worksheets, but the hardcover format allows easy access to the materials.

Is this programme suitable for everyone?

While the programme is designed for adults seeking weight loss, it may not be appropriate for individuals with eating disorders or specific medical conditions. It is always recommended to consult a healthcare professional before starting any weight loss programme.

How long does the programme take?

The five stages are designed to be followed at your own pace. Stage lengths vary depending on individual progress, but the focus is on building lifelong skills rather than achieving a quick result.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.