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Home The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

$47.71

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

$47.71

Description
Additional Information

Who Should Read This Book?

Whether you're new to ketogenic eating or a seasoned low-carb veteran, this book offers a fresh perspective built around the power of coconut oil. It's especially valuable if you've struggled with weight loss plateaus or are concerned about thyroid health. The practical advice is tailored for a general audience, with clear explanations that make it easy to get started.

What Makes This Book Unique?

This guide stands out because it combines the science of medium-chain triglycerides (MCTs) with practical, everyday recipes. Bruce Fife explains how coconut-based ketosis can help break through weight loss obstacles and support thyroid function. Readers will find detailed meal plans and cooking tips that make incorporating coconut oil simple and delicious.

Key Topics Covered

The book delves into several core areas:

Metabolism: How a coconut ketogenic diet may influence metabolic rate and fat burning.
Thyroid Function: The connection between diet, thyroid health, and weight regulation.
Weight Loss: Practical strategies for using coconut oil and ketosis to support body composition goals.
Recipes and Meal Plans: Sample menus and recipes to help implement the diet.
Lifestyle Factors: Sleep, stress, and exercise considerations for optimal results.

About the Author

A naturopathic physician with decades of experience, Bruce Fife has authored numerous books on coconut oil and natural wellness. His research on the health benefits of coconut products has made him a trusted voice in the field, and his writing is both accessible and evidence-based.

What Is the Coconut Ketogenic Diet?

The Coconut Ketogenic Diet is a comprehensive guide that merges the therapeutic benefits of coconut oil with a low-carb, high-fat eating pattern. It's designed to enhance metabolic rate and support thyroid health while promoting weight loss. Unlike standard ketogenic approaches, this plan leverages the unique properties of MCTs to potentially accelerate ketosis and improve energy levels.

Frequently Asked Questions

Is this a strict ketogenic diet? The book outlines a coconut-based ketogenic approach that allows flexibility depending on individual goals and tolerance. It emphasizes whole foods and healthy fats.

Do I need to use coconut oil exclusively? While coconut oil is a cornerstone, the book also discusses other healthy fats and proteins. The focus is on making coconut oil a significant part of the diet.

Will this help with thyroid issues? The book explores how diet may support thyroid function, but individual results vary. It is not a substitute for medical treatment.

Are there recipes included? Yes, the book provides recipes and meal planning guidance to help readers get started.

This book is intended for informational purposes only and does not replace professional medical advice. Always consult a healthcare practitioner before making significant dietary changes, especially if you have a medical condition or are taking medication.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.