Clean Hormone Journey: Holistic Perimenopause Guide

Home The Clean Hormone Journey: A Holistic Guide to Perimenopause, Menopause, and Postmenopause

The Clean Hormone Journey: A Holistic Guide to Perimenopause, Menopause, and Postmenopause

$53.15

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Clean Hormone Journey: A Holistic Guide to Perimenopause, Menopause, and Postmenopause

$53.15

Description
Additional Information

Key Topics Explored

Understanding the hormonal shifts during perimenopause, menopause, and postmenopause
Dietary strategies that may support hormone balance
The impact of stress and sleep on hormonal health
Natural approaches to managing common symptoms like hot flashes, mood swings, and sleep difficulties
Environmental factors that can disrupt hormone function
Creating a personalized hormone health plan

What Makes This Guide Different?

Unlike many resources that focus solely on symptom relief, this book delves into the root causes of hormonal imbalance. It emphasizes the role of nutrition, stress management, and minimizing environmental toxins. Drawing on Dr. Talib's clinical expertise, the Clean Hormone Journey offers practical, adaptable advice. You'll find insights on how to support your body's natural rhythms throughout the menopause transition.

Who Should Read This Book?

This guide is designed for women who are approaching or already navigating perimenopause, menopause, or postmenopause and prefer a natural, integrative approach. It's also a valuable resource for healthcare practitioners interested in holistic hormone care. The content is tailored to individual needs, making it suitable for a wide audience.

A Holistic Approach to Hormone Health

Dr. Nigma Talib's Clean Hormone Journey presents a comprehensive view of the hormonal changes happening during menopause. By integrating nutrition, lifestyle adjustments, and natural remedies, this guide empowers women to take charge of their health. It provides knowledge and tools to navigate these life stages with confidence.

About the Author

Dr. Nigma Talib is a naturopathic doctor with extensive experience in women's health and hormone therapy. Her holistic method combines conventional medical knowledge with natural treatments to help women achieve optimal wellness. In this book, she shares her expertise to demystify the menopause journey.

How to Use This Book

The Clean Hormone Journey can be read sequentially from start to finish or used as a reference for specific concerns. Each chapter builds on the previous, offering a step-by-step guide to hormone health. Practical tips and recommendations are sprinkled throughout, allowing you to begin implementing changes right away.

For any health concerns, consult a qualified healthcare professional before making significant changes to your diet or lifestyle. This book is not a substitute for medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.