Chinese Medicine for Mental Health: Science-Backed Guide ...

Home Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine – Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine – Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine – Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

$51.64

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine – Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

$51.64

Description
Additional Information

What Makes This Book Different?

Unlike many guides that focus on just one approach, Chinese Medicine for the Mind blends Traditional Chinese Medicine (TCM) principles with modern science. Nina Cheng, a practitioner and researcher, offers a holistic framework that does not replace conventional treatment but complements it. The book explains TCM’s view of the mind-body connection, the role of qi (energy), and how balancing organ systems supports mental health. Each of the 35+ herbal formulas is described with its traditional use and potential benefits, backed by references to clinical studies where available. This balanced perspective makes it a thoughtful addition to any wellness library.

About This Book

This hardcover volume by Nina Cheng presents a comprehensive approach to mental well-being through the lens of TCM. With over 35 herbal formulas, it addresses common mental health concerns such as depression, anxiety, and ADHD. Cheng bridges Eastern traditions with contemporary research, making this a valuable resource for those seeking alternative or complementary strategies. The book is designed for readers new to TCM as well as practitioners looking for a science-informed reference.

Key Features

35+ Herbal Formulas: Detailed descriptions of herbal combinations tailored for depression, anxiety, ADHD, insomnia, and stress.
Science-Backed Approach: References to clinical research exploring the efficacy of TCM herbs for mental health.
Clear Explanations: How TCM concepts like yin/yang, heat/cold, and five elements relate to emotional states.
Practical Guidance: Tips on sourcing herbs, preparing decoctions, and incorporating formulas into daily life.
Hardcover Format: Durable binding suitable for frequent reference.

What You’ll Learn

Readers gain a foundational understanding of how TCM approaches mental health. The book covers:

How to identify TCM patterns associated with anxiety, depression, and ADHD.
Which herbs are traditionally used to support calm, focus, and emotional balance.
How to combine formulas for individual needs (with a caution to consult a professional).
Lifestyle practices such as acupressure and dietary adjustments that complement herbal use.

Each chapter builds on the last, making complex ideas accessible even to those new to TCM.

Who Is This Book For?

This guide is ideal for:

Individuals curious about integrating TCM into their mental health routine.
Practitioners seeking a science-informed reference for herbal formulas.
Students of alternative medicine exploring East-West integration.
Anyone looking for a non-pharmaceutical complement to their existing care plan.

While the book is educational, it emphasizes that herbal remedies should be used under professional guidance, especially when combined with medications.

A Note on Herbal Medicine

This book is for informational purposes only and does not constitute medical advice. The herbal formulas discussed are based on traditional use and preliminary research; they are not proven to diagnose, treat, , or prevent any disease. Always consult a qualified healthcare practitioner before using any herbal remedy, particularly if you are pregnant, nursing, or taking prescription medications. Chinese Medicine for the Mind is a resource for education, not a substitute for professional care.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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