About the Authors

The authors of Buried in Treasures are three of the most respected researchers in the field of hoarding. David F. Tolin, PhD, is a board-certified clinical psychologist and director of the Anxiety Disorders Center at the Institute of Living. Randy O. Frost, PhD, is a professor emeritus at Smith College whose work defined hoarding as a distinct disorder. Gail Steketee, PhD, is a dean and professor at the Boston University School of Social Work. Together, they translate decades of clinical research into an accessible, nonjudgmental program.

Who Should Buy This Book?

This book is designed for a wide audience:

• Individuals struggling with hoarding: If you feel overwhelmed by clutter or find it hard to discard items, this workbook offers a step-by-step plan.
• Family and friends: Loved ones will gain insight into hoarding and learn how to offer effective support.
• Mental health professionals: Therapists, social workers, and counsellors can use it as a treatment manual or client resource.
• Students and researchers: Those studying obsessive-compulsive and related disorders will appreciate the evidence-based content.

Key Features

This workbook-style book is designed for active engagement. Key features include:

• Self-Assessment Tools: Questionnaires to evaluate the severity of hoarding and related issues, such as compulsive buying and difficulty discarding.
• Step-by-Step Program: A structured 12-session plan that can be done alone or with a therapist. Sessions cover motivation, sorting, organizing, and relapse prevention.
• Worksheets and Forms: Ready-to-use charts for tracking progress, thought logs, and exposure exercises.
• Real-Life Examples: Case vignettes show how others have applied the strategies, making the material relatable and encouraging.
• Evidence-Based Techniques: Exposure and response prevention, cognitive restructuring, and behavioural activation are all included.

The book also addresses impulse control, perfectionism, and family dynamics. It normalizes the struggle while offering a clear path forward.

How This Book Stands Out

Unlike many self-help books, Buried in Treasures is grounded in rigorous clinical trials. It has been used effectively in therapist-led groups, support groups, and individual therapy. Readers often appreciate the authors' nonjudgmental tone, which reduces shame and motivates action. The flexible format works whether you go through it alone or with professional support. Many therapists recommend it as a core resource for hoarding treatment.

Frequently Asked Questions

Do I need a therapist to use this book?
No, it is designed for both self-help and therapist-assisted use. However, if hoarding severely affects your daily life, professional support is recommended.

How long does the program take?
The 12-session plan can be adapted to your pace, typically 3–6 months. Progress depends on motivation and the severity of hoarding.

Does this book cover digital hoarding?
The focus is on physical clutter, but the cognitive strategies apply to digital hoarding as well. Readers have found the principles helpful for email and file management.

Final Thoughts

Buried in Treasures remains the definitive self-help guide for hoarding disorder. Its practical, evidence-based approach has helped thousands reclaim their homes and lives. If you or someone you know is ready to address compulsive acquiring and saving, this book offers a respectful, effective starting point.

Disclaimer: This book is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.