About the Author

Dr. Lance M. Dodes is a practising psychiatrist and former assistant clinical professor at Harvard Medical School. He has written extensively on addiction, including the critically acclaimed book The Heart of Addiction. His work is recognized for its innovative perspective, moving beyond conventional treatments to offer a deeper understanding of addictive behaviour.

Dr. Dodes’ approach is grounded in decades of clinical experience and research, making Breaking Addiction a credible and practical guide for those seeking a new path to recovery.

How Does This Approach Differ from Traditional Programmes?

Many addiction recovery programmes, such as Alcoholics Anonymous, are based on a spiritual or disease-oriented framework. Breaking Addiction offers an alternative perspective rooted in modern psychology and neuroscience. Instead of labelling addiction as a disease, Dr. Dodes views it as a behaviour that can be understood and changed by examining the emotional triggers that lead to addictive actions.

This approach empowers individuals to take an active role in their recovery, rather than relying solely on external support systems. The book provides practical exercises and insights that help readers identify their personal patterns and develop healthier coping strategies. It is not a replacement for professional treatment but serves as a valuable resource for anyone seeking a deeper understanding of their addiction.

Who Can Benefit from This Handbook?

Breaking Addiction is designed for individuals struggling with any form of addiction—whether it involves substances like alcohol or drugs, or behaviours such as gambling, eating, or shopping. It is also helpful for family members, friends, and therapists who want to understand the psychological dynamics of addiction from a clinical perspective.

The book’s straightforward language and structured approach make it accessible to a wide audience. Readers have praised it for being highly readable and informative, offering powerful insights into their own struggles. Counsellors and mental health professionals can also use this handbook as a supplementary tool in their practice.

What Are the 7 Steps?

While the specific steps are detailed within the book, they generally guide the reader through a process of recognizing emotional triggers, understanding the addictive cycle, and developing new ways of responding to impulses. Each step builds on the previous one, creating a comprehensive framework for lasting change.

The steps are designed to be practised at the reader’s own pace, with reflection exercises and real-life examples illustrating key concepts. By working through the steps, individuals can uncover the emotional root causes of their addiction and learn to address them effectively.

What Is Breaking Addiction About?

Breaking Addiction offers a transformative approach to understanding and overcoming addiction. Written by Dr. Lance M. Dodes, a psychiatrist with extensive experience in addiction treatment, this handbook presents a clear, step-by-step method that focuses on the emotional and psychological roots of addictive behaviours. Unlike many traditional programmes, this book emphasizes self-awareness and personal empowerment, providing readers with tools to break free from the cycle of addiction by addressing the underlying causes.

Dr. Dodes challenges the conventional disease model of addiction, arguing that addictive behaviours are often driven by unconscious emotional conflicts. By bringing these conflicts to light, individuals can gain control over their impulses and make lasting changes. The book is structured around seven steps that guide readers through a process of self-discovery and recovery.

Frequently Asked Questions

Is this book suitable for all types of addiction? Yes, the principles apply to any addictive behaviour, from substance abuse to behavioural addictions.

Does this book replace professional treatment? No, it is intended as a companion to professional help, not a substitute. Always consult a qualified healthcare provider for personal medical advice.

How is this different from AA? While AA emphasizes a spiritual approach and powerlessness, Breaking Addiction focuses on understanding emotional drivers and regaining control through self-awareness.

Is the book based on scientific research? Yes, Dr. Dodes integrates findings from psychology and neuroscience, though some critics have debated aspects of his theory.

This book is for informational purposes only and does not replace professional medical advice.